Exercise

222 Pins

Lisa Custer

a woman hanging clothes on the wall with her hair in a ponytail and looking down

Knee Pain | Hip Pain | Relief on Instagram: "If you are experiencing shoulder pain, it’s important to build strength in the muscles around your shoulder blades. These muscles often get stretched out and weak because of sitting too much, hunching over a computer or phone, and just having poor posture. This exercise is a great option because you can do it at home with equipment that most people have available! Try doing 2-3 sets of 8-10 to start. It’s also important to include other exercises that strengthen the back of the shoulder and to progress the exercises to build strength! —————— CHECK OUT BIO LINK 🔗 for: 📖 Back Pain Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by stephanieridgwaydpt —————— —————— ⚠️ Disclaimer- this summary is for educationa

a man laying on top of a wooden floor in front of a tv with the caption 3 exercises to dissolve the knott between your shoulder blades, improve your shoulders, improve

Neck And Shoulder Pain

Neck And Back Pain

Beginner Workout

Madz Mariwa 🇵🇭 on Instagram: "Dissolve knot between your shoulder blades, Improve your posture, and relieve neck pain!!"

a woman with long blonde hair and blue shoes in a gym

Pilates Arm Workout With Weights

Quick Arm Workout With Weights

natalie healy fabrizio on Instagram: "truly the most simple and effective arm workout i’ve found!! try on your next arm day 🫶🏼 #fitnessmotivation #armworkout #workoutideas #workoutmotivation #health"

a man laying on top of a rug with tennis balls in front of his back

Upper Back Pain Exercises

Neck And Shoulder Stretches

Workout Shoulder

Shoulder Pain Exercises

Igor | mobility coach 🇪🇪 on Instagram: "Stronger upper back and shoulders 💪 #jointhealth #mobility #shouldermobility #shoulderhealth #shoulderpain #shoulderpainrelief #shoulderpainexercises #upperback #upperbackhealth #upperbackpain #upperbackpainrelief #upperbackpainexercises #backhealth"

a woman holding a yellow frisbee in front of a red brick house with the words sculpted arms over 50

Under Arms Workout Women

Complete Upper Body Workout

Banded Arm Exercises

Fitness Bands Exercises

Toning Arm Workouts

Under Arm Workout Women

Upper Arm Workout For Women

Arm Exercises With Resistance Bands

Certified Nutritionist and Fitness Coach on Instagram: "Sculpted arms over 50? Add bands to your workouts. Comment SCULPT and I’ll send my free band workout for upper body, lower body and core. You can also get it from my linkinbio. Hit your shoulders, biceps and arms frequently. It’s a common misconception that lifting weights will make you big and bulky. For the majority of us, it’s simply not true... especially if you are in perimenopause or past that. Try these tricep exercises using a band. I’m using a band with light tension. Here’s my 3 exercise arm workout: Do 3 sets and 15 reps each. Remember to do each rep slow 🔥tricep overhead extension 🔥bicep curl with straight arm kickback 🔥 1 arm tricep kickback Comment SCULPT for my free band workout or get instant acc

the woman is doing exercises with her arm

Back Of Arm Exercises

Rear Delt Fly

Delt Fly

Back And Shoulder Workout

Ariel_yu on Instagram: "Build 3D shoulders with just a pair of dumbbells using these 3 exercises: No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: 1️⃣ Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2️⃣ Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. 3️⃣ Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better activate the rear delts and reduce trap engagement. 8-15 reps, 3 sets. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining"

a man is doing exercises with an exercise stick in the middle of his body and muscles

Quadriceps Workout

Gluteus Minimus

Knee Stability

Sports Injury Prevention

BALLERS TRAINING on Instagram: "#athleteperformance #glutes #leg The Role of Gluteal and Quadriceps Muscles in the Performance of Professional Athletes: 1. Gluteal Muscles: - Increased Strength and Speed: The gluteal muscles are one of the strongest muscle groups in the body and play a vital role in explosive movements such as running, jumping, and rapid changes of direction. Strengthening these muscles can help improve the athlete’s speed and power. - Balance and Stability: The gluteal muscles are very effective in stabilizing the pelvis and creating balance during various movements. These muscles help prevent injuries in the lower body and are essential for sports that require rapid changes of direction. 2. Quadriceps Femoris (Quadriceps) Muscles: - Increased Strength and Explosiv

a woman in a green sports bra top and gray sweatpants is holding a kettle

Bicep Exercises

Tricep Pushdown

Gym Goals

Core Strengthening Exercises

Hayley Madigan on Instagram: "Do these 5 exercises for a Stronger Core 💪🏼 We have dedicated Core Strength and Ab Workouts on my App @growgirlapp as it’s so important to improve your core not only for overall strength but also for posture, balance, stability, injury prevention and therefore longevity. Try: 1) Kettlebell Pass Around the Body x 6 reps per direction for 2-3 sets 2) Kettlebell Woodchopper x 8 reps per side for 2-3 sets 3) Overhead Hold with Knee Raise x 8 reps per side for 2-4 sets 4) Zombie Sit Ups x 8-10 reps for 2-3 sets 5) Kettlebell Halo’s x 6-8 reps per direction for 2-3 sets (You can use a dumbbell instead of a kettlebell if you prefer) And remember when it comes to strengthening your core, slow and control and movement down and don’t go too heavy! Start

a woman sitting on top of a ball with her arms in the air

Adi Duarte on Instagram: "Este treino para as costas é exatamente o que você precisa para aumentar a força, melhorar a postura e se sentir incrível. É rápido, eficaz e requer equipamento mínimo, portanto, não há desculpa para não realizá-lo. Uma coluna fortalecida apoia todas as suas atividades, desde tarefas diárias até exercícios intensos. Dedique-se hoje e sinta a diferença amanhã! #womenworkout #fitover40 #backworkout #resistancebands"

four pictures of feet with green tape on them, and one showing the foot in different positions

Michelle Edmison on Instagram: "We all need to do better at feet. Rocker drills are a great place to start. They train you for the PUSH phase of walking …propulsion. (This is where we get the most intrinsic muscle activity = foot core) They also train : ankle mobility forefoot mobility calf strength shin strength And when you ADD balls and bands …now we have an ABUNDANCE OF STABILIZERS coming to the party. so many benefits to adding bands and balls for medial and lateral tension to engage foot stabilizers Here are 4 variations and the benefits of each : 1️⃣ Ball squeeze Rocker SO GOOD Crush the ball = tibia’s posterior ( a major stabilizer of the foot ) Root the big toe down = peroneus longs Vigorously press the toes into the ground = foot core * DON’T loose the squeeze Mix up the size