Pregnancy & postpartum

56 Pins
·
3w
Tasty Lactation Smoothie Recipes To Increase Milk Supply
Looking for lactation smoothie recipes to increase your breast milk supply? Lots of smoothies and shakes to try with various ingredients depending on your taste. Click to see smoothies with strawberry, blueberry, with banana or no banana, with brewers yeast, oatmeal, flax seed, protein powder, and more. Pin it. #lactationsmoothie #breastfeeding #milksupply #lactation
Lactation Soup Recipe
This lactation soup recipe not only tastes great but has lots of healthy ingredients for moms who are nursing. This lactation can be made on your stove top or in your slow cooker. It is a family friendly meal (no strange ingredients) just a very hearty soup which is perfect for new moms who are breastfeeding!
Nutritious Lactation Cookies
These Nutritious Lactation Cookies contain the three main ingredients said to increase your milk supply are oats, flaxseed and brewer’s yeast. Combine those healthy ingredients with some peanut butter, banana and dark chocolate and what new mama wouldn’t want to eat these all day? I started eating these cookies the moment we got home from the hospital with the twins, and my milk supply definitely increased day by day.
Black Bean and Quinoa Freezer Burritos
Black Bean and Quinoa Freezer Burritos! These make-ahead vegetarian burritos are super easy to make, loaded with beans and veggies, and are freezer-friendly. Perfect for healthy lunch on the go or planning for busy times.