Workouts

15 Pins
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1mo
Dalyce Radtke | 🍃✨. Balance isn’t just a physical skill; it’s a crucial aspect of aging gracefully and safely. Practice this routine I designed to… | Instagram
Mitch | 70 y/o Senior Fitness Trainer | Improve your balance by doing these 3 low-impact cardio movements. You can do these movements throughout the day to stay active & strong!… | Instagram
(5 beginner exercises )❤️‍🩹journey with me. Weird “juice ritual” removes 62lbs in weeks 💥
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