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Training my body 🫂💞

18 Pins

·

2mo

By

millaray villegas

This may contain: a woman with headphones is doing yoga on a mat and holding two bags in one hand

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This may contain: a woman in black hoodie and leggings doing a yoga pose with her feet on the wall

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¡El ejercicio es la clave para un bienestar integral! 🌟💪 Mejora tu salud física y mental con rutinas que no solo te hacen más fuerte, sino también más feliz. Sígueme y dale ❤️ para más rutinas efectivas🙌🏼#ExerciseAndWellness #EjercicioYBienestar #FitnessGoals #WellnessJourney #VidaActiva #HealthyLifestyle #Bienestar #FitLife #HealthyLiving #MindBodyBalance #VidaSaludable #EntrenamientoFitness #SelfCare #CuidadoPersonal #ActiveLiving #vidafitness

This contains: Illustration of a person performing squats, side leg lifts, clamshells, and glute bridge with adduction, targeting the buttocks, outer thighs, and inner thighs for a sculpted and confident lower body.

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Buttocks versus outer Thighs vs. Inner Thighs

Get ready to transform your lower body and feel confident from every angle! Let's sculpt those buttocks, outer thighs, and inner thighs!#ButtocksVsOuterThighsVsInnerThighs #LowerBodyWorkout #SculptedLowerBody #FitnessMotivation #LegDay #ConfidentFromEveryAngle

This may contain: a woman squatting down in the gym

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This may contain: a woman laying on the ground in a gym

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This may contain: a woman in white shirt and headphones on top of a blue mat with her leg up

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This may contain: a woman standing next to a large water bottle in a room with tile flooring

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workout

This may contain: a woman sitting on the ground with headphones in her ears and looking at something

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Essential Ab Workout Formula 😅

This may contain: a woman is doing a handstand on the floor in front of two windows

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TikTok · Jas I fitandfreschy

This may contain: a woman holding up her arm with the words workout triceps written on it

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Rutina de triceps

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This may contain: a woman in blue shirt and black shorts doing squats on a mat with the words my runner warm up

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Runner warm up musts

Never start a run, track workout, or gym session without these things🙌 Your running warm up sets you up for success today AND the next day. Your body can run better for longer and bounce back for your next training session. #runningtips #runningwarmup #runroutine

This may contain: a woman is doing yoga in front of a wall with graffiti on it and the words start calisthenics at home with this workout

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Beginners Calisthenics Workout You Can Do At Home

This contains: Hip & Ankle Mobility Drills

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Hip & Ankle Mobility Drills

This may contain: a woman is doing exercises on an exercise machine

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This may contain: two women doing push ups in a gym with treadmills and exercise machines behind them

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Training my body 🫂💞