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12 Pins
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1mo
The Best Yogurt and Cottage Cheese Breakfast Bowl
Greek Vanilla yogurt mixed with low fat cottage cheese, then topped with gorgeous finely chopped seasonal fruit, granola, and a drizzle of peanut butter. My absolute favorite breakfast and sometimes dessert! I'll never bother making acai or smoothie bowls again, this gives me all the satisfaction for a fraction of the carbs. #lillieeatsandtells #lillielovesmacros #macrofriendly #macrofriendlyrecipes #macrodiet #yogurtbowl #cottagecheese #hightproteinbreakfast
What To Eat Before A Run + 4 Foods Runners Should Avoid
There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.
High Carb Breakfast for Athletes
Are you an athlete looking for some delicious and nutritious breakfast ideas to fuel your performance? Do you want to learn why and how to eat a high carb breakfast for athletes before your training or competition? If so, you are in the right place!
Run Camp Day 3 -What to eat BEFORE you RUN - Run Eat Repeat
Run Camp Day 3 -What to eat BEFORE you RUN http://runeatrepeat.com/2017/01/11/run-camp-day-3-what-to-eat-before-you-run/