// Fitness & Wellness //

Anything from inspirational fitness quotes, workouts, exercise challenges & health tips to health articles, health-related news, new fitness technology and cute work out outfits/clothes
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Dry body brushing is a simple self-care practice that involves using a natural bristle brush to gently massage the skin. This technique can help stimulate the lymphatic system, promoting detoxification and reducing inflammation. Incorporating dry body brushing into your daily routine can improve circulation, exfoliate the skin, and support overall well-being. Give it a try and experience the benefits for yourself! #SelfCare #LymphaticHealth #Wellness
Unlock Radiant Skin: The Ultimate Guide to Gua Sha Benefits
#Skin_Care_Remedies #Nature #Gua_Sha_Benefits #Gua_Sha_Routine
What Gua Sha Tool Shape To Use?
This post outlines what Gua Sha tool to use for your face or body massage. Our Rose Quartz Gua Sha tools can be used not only to perform a DIY facial massage but also to perform gua sha facial and focus on the eye area as well as acupressure points.
Health Trends and How to Do Them - Taylor Dukes Wellness
Three Health Trends and How to Do Them: Castor Oil Packs, Dry Brushing, Coffee Enemas - Taylor Dukes Wellness
🌟Minerals are the stars when it comes to hormone health ​​​​​​​​ 👉🏼Struggling with weight or skin issues?​​​​​​​​ 👉🏼Can't sleep well?​​​​​​​​ 👉🏼Suffering from PCOS, thyroid imbalance, endometriosis, PMS, energy slumps, mood swings, irregular or painful periods?​​​​​​​​ ​​​​​​​​ Get a full micronutrient panel test and replenish your minerals, and your hormones will thank you!! ​​​​​​​​ ​​​​​​​​ Mineral deficiencies are one of the most common root causes I see in 90% of my clients with hormonal...