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90 60 90 Body Shape
Fitness Workouts Gym & Home on Instagram: "Message me if you want to be promoted on the page 📲 🔥Full body hardcore Kettlebell Workout🔥This routine will make you sweat and get serious gains 🥵 Perform 5 rounds of each superset, resting 60 seconds between each superset. SUPERSET #1: - 10 Goblet Squats - 10 Renegade Rows (each side) - Repeat for 5 sets (minimal rest in between) - Rest 60-90 seconds before moving to the next superset. SUPERSET #2: - 20 Goblet Lunges (10 per leg) - 20…
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