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the ultimate guide to pancake stretch - the ultimate guide for how to do it
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Pancake Stretch:

What is a Pancake Stretch? A Pancake Stretch is when a person is sitting on the floor with straight legs spread partially apart. The legs are not together as in a full forward bend or double hamstring stretch. The legs are not all the way apart like in a full straddle or full side split. The legs are partially apart, or in Kinesiological terms, the hips are horizontally abducted, but not all the way...
Pancake Stretch
Ballet Flexibility
Straddle Stretch
Standing Split
Forward Bend
Hamstring Stretch
Side Split
Tortoise
Bend
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