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Flexibility workout

76 Pins
·
1mo
By
vicki stout
This may contain: a woman sitting in a chair with the words jog in place above her
0:28
Chair Exercise
This may contain: a woman holding a sign that says let's improve our balance
1:18
Let's Improve Our Balance
Let's Improve Our Balance
This may contain: an older woman standing in front of a window with arm and shoulder exercises on it
0:29
Arm and Shoulder Workout
This may contain: an older woman standing in front of a chair with her arms outstretched and the words reclaim your health embrace movement
0:45
Embrace Movement
Embrace Movement
This may contain: a woman standing in front of two framed pictures with the words beginner's cardio workouts
0:15
Chair Exercise For Seniors
This may contain: an older woman sitting in a chair with the words hip and knee exercises above her
0:54
Hip and Knee Exercises
Hip and Knee Exercises
This may contain: a woman in red shirt and blue pants standing on one leg with arms spread out
0:27
3 Exercises To Trim Your Waist
This may contain: an older woman sitting on a chair with the words here are the best exercises to improve your circulation
0:39
The Best Exercises To Improve Your Circulation
The Best Exercises To Improve Your Circulation
This may contain: an older woman with white hair and blue leggings is smiling at the camera
1:17
Let's Work Our Thighs, Hips and Lower Back
Let's Work Our Thighs, Hips and Lower Back
Let's Burn Some Belly Fat
0:51
Let's Burn Some Belly Fat
Let's Burn Some Belly Fat
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This may contain: an older woman standing in front of a chair giving the peace sign with her hand
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This may contain: an older woman with white hair is looking at the camera and has her hands on her hips
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This may contain: a woman sitting on a chair in front of two framed pictures and the words seated cardio
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Seated Cardio
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This may contain: an older woman with white hair smiling and holding up a sign that says let's stretch our waist and back
0:56
Chair Yoga - Stretch Our Waist and Back
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Flexibility Workout