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Fitness Tips

This board is your new personal trainer—say hi! It’s dedicated to the fitness tips and motivation you need to start stretching, strength training, improving your mental health and so much more. Up your heart rate with everything from a quick HIIT workout to a 5k run and start living your best life! Find workouts for women, men, teens, beginners and seasoned pros. We've got cardio workouts, full body workouts, at-home workouts and fun ways to get in your physical exercise.
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a woman doing yoga poses with the words 30 standing yoga poses we love
Quick Hiit Workout
Standing Yoga Poses
Standing Yoga
Warrior 1
Exercise Routines
Strength Training Workouts
Workout Yoga
Wellness Fitness
Exercise Fitness
30 Standing Yoga Poses We Love
If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses for all skill levels (from beginner to advanced), including step-by-step instructions, helpful modifications, holistic benefits and expert tips.
the 10 best hamstring stretches for dogs
Best Hamstring Stretches
Seated Hamstring Stretch
Tight Hamstrings
Hip Flexor Stretch
Hamstring Stretch
Hip Flexor
The 10 Best Hamstring Stretches
Legs feeling tighter than a rubber band? Here are the 10 best hamstring stretches you can do to relieve pain, decrease tightness, increase mobility and boost strength.
the three best lululemon shoes worth the money
Best Lululemon Leggings
Lululemon Shoes
Long Distance Runner
Tempo Run
Treadmill Workouts
Adidas Slides
Running 5k
Soccer Practice
The 3 Best lululemon Shoes Worth The Money
When lululemon first launched footwear back in 2022, I was at the height of my running journey. Since then, I’ve tried almost every shoe, sneaker and slide the retailer has to offer. Here are the top three pairs I wear on repeat.
oatmeal is trending on tiktok it's its safe?
Oats Water
Traditional Breakfast
Gluten Free Sweet
Food Combining
Meal Replacement
Breakfast Recipes Easy
A Doctor
Types Of Food
Oatzempic Is Trending on TikTok. Is It a Safe?
Oatzempic is a combination of oats, water and lime juice that’s garnering attention on TikTok right now for its weight loss properties, but I wanted to ask a doctor how healthy the trend is—or isn’t.
a woman with an apple watch on her arm and the text, i completed the 75 - year challenge what you need to know
75 Hard Challenge
Hard Challenge
75 Hard
Feeling Discouraged
Mental Toughness
Challenge Me
Outdoor Workouts
What Is the 75 Hard Challenge? I Successfully Completed It—Here's What You Need to Know
Is the viral 75 Hard challenge all it’s cracked up to be? I completed all 75 days of it—here’s what you should know before you consider giving it a shot.
a woman running with a pink backpack on her back and the words what is rucking?
Walking With Weights
Boot Camp Workout
Post Workout Recovery
Fitness Trends
Recovery Workout
Fitness Experts
What Is Rucking?
Wondering what is rucking? And should you try this new workout trend? We ask fitness experts how rucking—walking, hiking or jogging while wearing weights—is beneficial for your muscles, heart health and overall fitness. Plus, we detail the minimal equipment you need to start.
the book cover for 3 exercises we're stealing from the radio city rockettes
Radio City Rockettes
The Rockettes
Holiday Workout
Dancer Workout
Radio City
Professional Dancers
Workout Moves
3 Exercises We're Stealing from the Radio City Rockettes
Curious how the Radio City Rockettes stay in tip-top shape during the busy holiday season? Same, so we crashed one of their workouts. Here, three exercises we're totally stealing from them.
a woman sitting on the floor with her cat and caption that reads cozy cardio is trending, but is it effective?
Cozy Cardio
Gentle Yoga Flow
Portable Treadmill
Treadmill Workout
Diet Culture
An Exercise
Move Your Body
Cozy Cardio Is Trending, But Is It Effective?
Cozy cardio is an exercise concept that’s trending on TikTok. It’s basically about moving your body in ways that are comfortable and enjoyable, but is it an effective workout? We asked a fitness expert.
an advertisement with the words, 3 functional fitness moves jennifer aniston swears by
Pvolve Workout Before And After
Pvolve Workout
2024 Workout
Yoga Daily
Vision 2024
Functional Fitness
Workout Results
Natural Aging
3 Functional Fitness Moves Jennifer Aniston Swears By
We caught up with Rachel Katzman, founder of Pvolve, to learn more about functional fitness—plus, three moves Pvolve fan Jennifer Aniston swears by for longevity, energy and strength.
a woman in white shirt and maroon skirt with text overlay that reads, when is the best time to work out?
Benefits Of Working Out
Workouts For Women
Positive Phrases
Living A Healthy Life
Night Owl
Early Bird
When Is the Best Time to Work Out?
Whether you’re an early bird or a night owl, evidence from a newly published study reveals that exercising during *this* time of day might be best for longevity.
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This may contain: the perfect 20 - minute dumbbell back workout to build strength
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Video Exercises
Everyday Exercises
Dumbbell Back Workout
Exercise Board
Flexible Back
Standing Workout
Poker Hands
Shoulder Pain Relief
Ab Routine
The Perfect 20-Minute Dumbbell Back Workout to Build Strength
Here, a 20-minute dumbbell back workout, created by a fitness trainer, to increase strength, improve posture and prevent injury. Do it at home or the gym.
a woman on her bike with the words 7 motivational tips to stay active this winter
Cold Weather Leggings
Motivational Tips
Staying Motivated
Winter Workout
Life Transitions
Change Management
Navigating Life
Days Of The Year
7 Motivational Tips to Stay Active This Winter
If you’re struggling to maintain any kind of workout routine right now, you’re not alone. Here are seven tips for staying motivated during the coldest days of the year, according to two athletes who live for the chill.
the 8 hotest workouts in dallas - part 1 / 2 by farrow
Hot Pilates
Best Workouts
Group Fitness Classes
Cute Maternity Outfits
Tennis Workout
Workout Outfits
Pilates Studio
Fitness Instructor
The 8 Hottest Workouts in Dallas
From Pilates and yoga to boxing and cardio, here are the best workouts in Dallas right now.
a woman stretching her leg with the words movement snacks trend how to exercise when you have no time
Trampoline Cardio
Exercise Regimen
Health Benefits Of Walking
Desk Workout
Inner Thigh Workout
Wellness Trends
Fitness Wear Outfits
Breaking Up
Thigh Exercises
Movement Snacks Trend: How to Exercise When You Have No Time
Movement snacks refers to breaking up your exercise regimen into smaller movements throughout the day. Here’s what you need to know (including how to try it).
a woman is doing yoga with the words, the 16 best workout apps and streaming services
Best Workout Apps
Best Android Apps
7 Minute Workout
Advanced Workout
Unique Workouts
Major Muscles
Home Workouts
Streaming Services
Best Workout
The 18 Best Workout Apps & Streaming Services
Here are 16 of the best workout apps and streaming services to use anytime, anywhere. Whether you’re looking for something quick, meditative or intense, these options make it possible to continue our fitness grind from anywhere.