exercise

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Building the Body of Legends
Perfect program for anyone looking for a sure way to gain muscle and lose fat! Pair this with any nutritional diet for optimal muscle gain! You can find some nutrition plans on my page.
✅ Dumbbell Shoulder Workout ① Around World ② Front Raise ③ Lateral to Front Raise ④ Rear Delt Fly 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
Comment #PROTEINDINNERS and I’ll send you my free High Protein Dinners recipe book! This Chicken & Veg Soup is SO GOOD 🤤 it’s actually… | Instagram