Gym rat

332K views · 19K reactions | Bent Over Row know the difference: 1. Underhand Grip:Emphasizes lats by driving elbows into the body. 2. Mid-Width Overhand Grip:Targets mid-back with elbows at a 45° angle. 3. Wide Overhand Grip:Focuses on upper back by driving elbows to the side. #rows #back #backworkout #back #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation | Ariel_yu

2.6K views · 7.9K reactions | For that hourglass figure🙌🏼 #gymgirl #backandbis #hourglassfigure #hourglassworkout | Weightloss Workout 🏋️‍♀️| Diet plans 🥗

2.1K reactions · 364 shares | Shaping those shoulders with a simple twist to your routine! 🌟 The thumbs down lateral raises aren’t just your average exercise; they’re a game-changer for that toned, sculpted look and helps with posture 💪🔥 | Antoine D Lindsey

Heidi | Facebook

1.5M views · 15K reactions | Try these your next leg day 😊 | Antoine D Lindsey

101K views · 14K reactions | BEGINNERS— try this!! ✨ Can’t do a pull up? That’s okay! This beginner friendly exercise targets the back and the shoulders as well. It is also a great option when you don’t have access to a pull up bar and resistance bands! Try 3 rounds of 10-12 reps! You’ve got this 💪🏼🔥 The fit is from @paragonfitwear 🩵 the discount code: WORKOUTSAM saves you 10% on your next order! Want one week of FREE workouts?! Comment STRONG and I’ll send them your way 💪🏼 Follow @workoutsbysam_ for more workouts + fitness tips! 💖 #pullup #workoutsforbeginners #workoutsforwomen #fitnesstips #dumbbellworkout #getfitathome | Sam | Online Fitness Coach & Home Workouts

1.7K views · 8K reactions | Standing One-Arm Row + Reverse Dumbbell Fly Combo ⭐️Starting Position: Stand with feet shoulder-width apart, holding a dumbbell in one hand. Hinge forward slightly at the hips, keeping your back flat and core engaged. Step 1: One-Arm Row Pull the dumbbell toward your hip, squeezing your shoulder blade toward your spine. Lower it back down with control. Step 2: Reverse Dumbbell Fly With both arms, raise the dumbbells out to the side until it reaches shoulder height. Keep a slight bend in your elbow and squeeze your shoulder blade at the top. Lower it back down with control. Repeat: Perform the row and fly combo for 45 sec 3x 💫Benefits: One-Arm Row: Strengthens lats, traps, and rhomboids. Reverse Fly: Builds rear delts, rhomboids, and traps. Combo: Enhances coordination, balance, and core stability while targeting the entire upper back. Tip: Use a moderate weight to maintain proper form for both moves. Engage your core throughout to avoid twisting or losing balance. 👍🏼 Save and add to your next workout. #FitOver50 #StrongOver50 #ActiveAfter50 #WomenWhoLift #strengthforwomen | Sherri | Wellness + Business Coach

821K views · 10K reactions | ✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily targets the lats and lower-to-middle traps. 2) Leaning forward: Places greater emphasis on the lats 3) Leaning backward: Shifts the focus to the middle-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

1.9M views · 37K reactions | Barbell Row Variations (KNOW THE DIFFERENCE!) The barbell row engages all the muscles of your back to varying degrees, depending on your grip and pull technique. Using an underhand, narrow grip and pulling just below your belly button places greater emphasis on the latissimus dorsi. Opting for a medium-width grip and pulling towards just above your belly button targets the mid-back. Meanwhile, a wide grip and pulling towards your lower chest focuses on the upper back muscles. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

501K views · 12K reactions | Faça 12 a 15rep de cada e repita por 4 vezes ❤️❤️ Já salva para aprender a treinar seu Ombro Completo ☺️ Quem ai ama treino de Ombro?? ✈️Envie para uma amiga #treino #explore #fitness #hipertrofia #legday #gym #ombro #treinodeombro #shoulders | Joicy MF

108K views · 3K reactions | 𝑻𝒖𝒓𝒏 𝒉𝒆𝒂𝒅𝒔 𝒘𝒊𝒕𝒉 𝒂 𝒃𝒖𝒕𝒕𝒆𝒓𝒇𝒍𝒚 𝒃𝒂𝒄𝒌 🦋 Focus on slow, controlled movements to hit those rear delts and lats. Remember, FORM IS KEY. -Coach Nancy Who am I? 🫶 My name is Nancy Di Nino, and I help fit women 40+ shed the stubborn ‘mid-life’ fat, get lean, and RECLAIM Strong & Sexy DREAM bodies. I am an online lean body transformation coach and clinical weight loss practitioner working with women’s bodies affected by age, metabolism, muscle loss, pre/menopause, and hormones. | Nancy Di Nino

67K views · 800 reactions | 𝑺𝒉𝒐𝒓𝒕 𝒐𝒏 𝒕𝒊𝒎𝒆? 𝑯𝒆𝒓𝒆’𝒔 𝒂 𝒒𝒖𝒊𝒄𝒌 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 𝒕𝒐 𝒔𝒄𝒖𝒍𝒑𝒕 𝒕𝒉𝒐𝒔𝒆 𝒔𝒉𝒐𝒖𝒍𝒅𝒆𝒓𝒔 This quick move targets both the front and back of your shoulders in one go. It’s all about efficiency while still pushing your limits. 𝑭𝒐𝒄𝒖𝒔 𝒐𝒏 𝒇𝒐𝒓𝒎 𝒂𝒏𝒅 𝒇𝒆𝒆𝒍 𝒕𝒉𝒆 𝒃𝒖𝒓𝒏. You’re not just building strength; 𝒚𝒐𝒖’𝒓𝒆 𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆. Let’s get stronger together! -Coach Nancy Who am I? 🫶 My name is Nancy Di Nino, and I help fit women 40+ shed the stubborn ‘mid-life’ fat, get lean, and RECLAIM Strong & Sexy DREAM bodies. I am an online lean body transformation coach and clinical weight loss practitioner working with women’s bodies affected by age, metabolism, muscle loss, pre/menopause, and hormones. | Nancy Di Nino

94K views · 6.1K reactions | GRIP VARIATIONS FOR BENT-OVER ROWS 💥👇 1️⃣ Overhand Grip (palms down): Let your elbows flare slightly outward to fire up your traps and mid-back muscles. 2️⃣ Wide Overhand Grip: Focus on your upper back for added thickness and width across your shoulders. 3️⃣ UnderhandGrip (palms up): Pull with elbows close to your sides to target your lats and build that wide, strong back. my gym fit @gym_glamour code: olesia10🎁 💪 Join my Shreddy Muscle gym plan to progress faster with me✨ LINK IN BIO #backday #upperbody #gymtips #workouttips #gymworkouts #gymrat #lats #traps #gymmotivation | Olesia Shevchuk

45K views · 11K reactions | ‼️TRICEPS: DIFFERENT GRIP = DIFFERENT AREA OF EMPHASIS. All grips will hit each part of the tricep, of course, but the chosen grip will help emphasize a particular area. If you like tips and tricks like these, follow for more!! #triceps #tricepsworkout #workouttips #workouttime #armsday #fitnessmotivation #fitspo #fitmom #fitwomen #fitgirl #girlswholift #bodybuilding #agingbackwards #fitover30 #fitover40 #shredded #summerbody #tonedarms #workoutmotivation #tricepsexercise #tricepssuperset #skullcrushers #armsuperset #batwings #teambodybuilding #bodybuildingathlete | Alisha Lee

144K views · 5.6K reactions | Pull Over / ESPALDA #gymtips #gym #gymgirl #gymrat #pullover #espalda #rutinaespalda | Kelly Murillo