Chia pudding

Pumpkin Spice Latte Chia Pudding

Pumpkin Spice Latte Chia Pudding

Pumpkin Spice Latte Chia Pudding

Pumpkin Spice Latte Chia Pudding

105K views · 612 reactions | Lemon and Blueberry Chia Pudding Since you guys loved my last chia pudding, here is a fresh, summery version. This is fruity, sweet and involves the best pairing ever - lemons and bluebs. A quick and easy breakfast or snack, which tastes like dessert. Ingredients Serves 2 1/2 cup / 86g chia seeds 2 tbsp maple syrup/ honey 1/2 tsp lemon or vanilla extract 1.5 cup / 325ml milk 1/2 lemon - juice and zest 1.5 cup / 310g yoghurt 3/4 cup / 75g frozen blueberries Instructions 1. Combine your chia seeds, milk, maple syrup, extract, lemon zest + juice and 1 cup/ 230g yoghurt together. Leave to set for at least 2 hours, or overnight. 2. Put your frozen blueberries into a microwave for 1 minute, until they are fully defrosted and a sauce forms. You can do this on the stove if you would prefer. Place the blueberries into cups/ jars before adding the chia pudding on top. Finish with the rest of the yoghurt and a little bit of lemon zest. Enjoy! #chiapudding #chia #lemon #blueberry #healthy #healthybreakfast #breakfast #chiaseeds #highprotein | Georgina Eliza | Cleo Sol · Things Will Get Better

Strawberry Chia Pudding

905K views · 18K reactions | I love mango sticky rice and I always love chia puddings. Combing the two is a match made in heaven! 🥭 ➡️ Recipe: Mango Sticky Rice (flavored) Chia Pudding Makes 4-5 servings * 2 cups coconut cream * 1 cup water * 5-6 tbsp chia seeds (6 tbsp for thicker pudding) * 1 tbsp honey * 1 1/2 cup frozen mango chunks, puréed * Fresh mangoes, cubed 1. In a large bowl, combine coconut cream, water, Chia seeds, and honey. String until the honey has dissolved and Chia seeds are not floating at the top. Keep covered and leave in the fridge overnight until the pudding has thickened. 2. Thaw out frozen mango chunks or microwave for 1-2 mins to thaw. Purée in blender until smooth or you can leave it a little chunky. Store in or tight container. 3. To serve: layer 2 tbsp of mango purée and the bottom of container, then 1/2 cup of chia pudding and top with fresh cut mangoes bites. Optional: drizzle honey on top or eat it with some granola. Enjoy! #mango #mangostickyrice #chiapudding #chiaseeds #easyrecipes #recipe #recipes #recipeoftheday #mangoes #foodstagram #foodshare Do you love mango sticky rice? | Stephvnietea | Tyla · ART

105K views · 612 reactions | Lemon and Blueberry Chia Pudding Since you guys loved my last chia pudding, here is a fresh, summery version. This is fruity, sweet and involves the best pairing ever - lemons and bluebs. A quick and easy breakfast or snack, which tastes like dessert. Ingredients Serves 2 1/2 cup / 86g chia seeds 2 tbsp maple syrup/ honey 1/2 tsp lemon or vanilla extract 1.5 cup / 325ml milk 1/2 lemon - juice and zest 1.5 cup / 310g yoghurt 3/4 cup / 75g frozen blueberries Instructions 1. Combine your chia seeds, milk, maple syrup, extract, lemon zest + juice and 1 cup/ 230g yoghurt together. Leave to set for at least 2 hours, or overnight. 2. Put your frozen blueberries into a microwave for 1 minute, until they are fully defrosted and a sauce forms. You can do this on the stove if you would prefer. Place the blueberries into cups/ jars before adding the chia pudding on top. Finish with the rest of the yoghurt and a little bit of lemon zest. Enjoy! #chiapudding #chia #lemon #blueberry #healthy #healthybreakfast #breakfast #chiaseeds #highprotein | Georgina Eliza | Cleo Sol · Things Will Get Better

781 reactions · 162 shares | BANANA PEANUT BUTTER CHOCOLATE CHIP CHIA PUDDING with lots of fiber and anti-inflammatory omega-3s🍌🍫 ⭐️Omega-3s, fruiit/fiber, and dark chocolate=a delicious snack! Plus, chia seeds promote regularity. Remember to drink enough water! Super important as you increase fiber:) ⭐️Make it your own by using your fave milk and nut butter. This balanced snack will keep you feeling full and energized! 🍌This recipe makes 5 servings. If that’s too much, just halve the recipe:)! INGREDIENTS 2 cups almond milk 6 tablespoons chia seeds 2 frozen bananas 2 tablespoons peanut butter 1 tsp vanilla essence (alcohol-free) Pinch sea salt ¼ cup mini chocolate chips MAKE IT 1. Blend almond milk, frozen banans, peanut butter, maple syrup, vanilla, sea salt. Blend until smooth. 2. Add chia seeds, and mix with a spoon. Let it sit for 5-10 minutes, mix again, then store in the refrigerator in an airtight container, x 4 hours. Add in chocolate chips, and serve with sliced banana, nut butter, and a sprinkle of chocolate chips. ⭐️If you like a thinner consistency, don’t add the peanut butter to the banana milk. Just add it on top c when serving. It will thicken once refrigerated. If it gets too thick for your liking, add a splash of milk/mix to each individual serving! #chiapudding #chia #chiaseeds #healthysnacks #chiachiachia #dairyfree #peanutbutterchocolate #chocolatechips #antiinflammatoryfoods #healthydessertrecipes #bananachocolatechip #healthymealprep #digestión | Healthy Recipes

781 reactions · 162 shares | BANANA PEANUT BUTTER CHOCOLATE CHIP CHIA PUDDING with lots of fiber and anti-inflammatory omega-3s🍌🍫 ⭐️Omega-3s, fruiit/fiber, and dark chocolate=a delicious snack! Plus, chia seeds promote regularity. Remember to drink enough water! Super important as you increase fiber:) ⭐️Make it your own by using your fave milk and nut butter. This balanced snack will keep you feeling full and energized! 🍌This recipe makes 5 servings. If that’s too much, just halve the recipe:)! INGREDIENTS 2 cups almond milk 6 tablespoons chia seeds 2 frozen bananas 2 tablespoons peanut butter 1 tsp vanilla essence (alcohol-free) Pinch sea salt ¼ cup mini chocolate chips MAKE IT 1. Blend almond milk, frozen banans, peanut butter, maple syrup, vanilla, sea salt. Blend until smooth. 2. Add chia seeds, and mix with a spoon. Let it sit for 5-10 minutes, mix again, then store in the refrigerator in an airtight container, x 4 hours. Add in chocolate chips, and serve with sliced banana, nut butter, and a sprinkle of chocolate chips. ⭐️If you like a thinner consistency, don’t add the peanut butter to the banana milk. Just add it on top c when serving. It will thicken once refrigerated. If it gets too thick for your liking, add a splash of milk/mix to each individual serving! #chiapudding #chia #chiaseeds #healthysnacks #chiachiachia #dairyfree #peanutbutterchocolate #chocolatechips #antiinflammatoryfoods #healthydessertrecipes #bananachocolatechip #healthymealprep #digestión | Healthy Recipes

Chia Pudding Snack Cups | GF, DF | BoneCoach™ Recipes

Chia Pudding Snack Cups | GF, DF | BoneCoach™ Recipes

905K views · 18K reactions | I love mango sticky rice and I always love chia puddings. Combing the two is a match made in heaven! 🥭 ➡️ Recipe: Mango Sticky Rice (flavored) Chia Pudding Makes 4-5 servings * 2 cups coconut cream * 1 cup water * 5-6 tbsp chia seeds (6 tbsp for thicker pudding) * 1 tbsp honey * 1 1/2 cup frozen mango chunks, puréed * Fresh mangoes, cubed 1. In a large bowl, combine coconut cream, water, Chia seeds, and honey. String until the honey has dissolved and Chia seeds are not floating at the top. Keep covered and leave in the fridge overnight until the pudding has thickened. 2. Thaw out frozen mango chunks or microwave for 1-2 mins to thaw. Purée in blender until smooth or you can leave it a little chunky. Store in or tight container. 3. To serve: layer 2 tbsp of mango purée and the bottom of container, then 1/2 cup of chia pudding and top with fresh cut mangoes bites. Optional: drizzle honey on top or eat it with some granola. Enjoy! #mango #mangostickyrice #chiapudding #chiaseeds #easyrecipes #recipe #recipes #recipeoftheday #mangoes #foodstagram #foodshare Do you love mango sticky rice? | Stephvnietea | Tyla · ART

Strawberry Chia Pudding

Peach Chia Pudding