Exercise

407 Pins
·
10mo
a woman sitting on top of a yoga mat in front of a wooden floor with the words 10 yoga poses you should do everyday
336K views · 23K reactions | 10 Yoga Poses You Should Do Everyday 🧘🏼‍♀️ Thanks for sharing @Yoga.by.deli If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best_tips_yoga #yogaeverday #yogaworkout #yogaroutine #yogamoves #yogahealth #yogatipsforbeginners #yogamood #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogateaching #yogadayeveryday #yogalifetips #yogahomepractice #yogadailypose #yogamorning #yogaposestoday #yogaeducation #yogahappy #yogatip #yogatutorials #yogagoal #yogaguide #yogabeauty #yogaexercises #yogalifestyles | Best Tips Yoga | Uzo Eboka · The Less I Know The Better
336K views · 23K reactions | 10 Yoga Poses You Should Do Everyday 🧘🏼‍♀️ Thanks for sharing @Yoga.by.deli If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best_tips_yoga #yogaeverday #yogaworkout #yogaroutine #yogamoves #yogahealth #yogatipsforbeginners #yogamood #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogateaching #yogadayeveryday #yogalifetips #yogahomepractice #yogadailypose #yogamorning #yogaposestoday #yogaeducation #yogahappy #yogatip #yogatutorials #yogagoal #yogaguide #yogabeauty #yogaexercises #yogalifestyles | Best Tips Yoga | Uzo Eboka · The Less I Know The Better
a woman standing in the middle of a road with her arms outstretched and hands out
116K views · 7K reactions | Full Arm Workout Below 💪🏼 Barre Eclipse arm workouts are all about that efficiency! We strive for muscle-and-bone building but use minimal props and just a few minutes per target area. It’s tough on your muscles, but easy on your joints🤌🏼 You’ll be AMAZED by what your body can feel in just a few minutes, and you can ✨try it for free✨ in my bio. Do each move for 30 seconds. Repeat 2x👇🏼 If you want an extra spicy challenge, add 1-2lb weights (1kg) — and yes that’s all you need, ha! 1. Champagne Pours 2. Reverse Palm Tiny Lifts 3. Reverse Palm Close/Open 4. Cactus Pull Down 5. Cactus Close/Open 6. Closed Cactus Tiny Lifts. ENJOY ✨🌙 #barre #pilates #armworkoutsforwomen #anatomystudy #pilatesarms | Adrienne Rabena | Barre Classes + Certification | barrewithadrienne · Original audio
116K views · 7K reactions | Full Arm Workout Below 💪🏼 Barre Eclipse arm workouts are all about that efficiency! We strive for muscle-and-bone building but use minimal props and just a few minutes per target area. It’s tough on your muscles, but easy on your joints🤌🏼 You’ll be AMAZED by what your body can feel in just a few minutes, and you can ✨try it for free✨ in my bio. Do each move for 30 seconds. Repeat 2x👇🏼 If you want an extra spicy challenge, add 1-2lb weights (1kg) — and yes that’s all you need, ha! 1. Champagne Pours 2. Reverse Palm Tiny Lifts 3. Reverse Palm Close/Open 4. Cactus Pull Down 5. Cactus Close/Open 6. Closed Cactus Tiny Lifts. ENJOY ✨🌙 #barre #pilates #armworkoutsforwomen #anatomystudy #pilatesarms | Adrienne Rabena | Barre Classes + Certification | ba
a woman standing in a living room holding her arms up with the words, the arm workout that took my arms from this
5.5K reactions · 1.2K shares | the perfect beginner-friendly dumbbell toned arm workout 🔥 ... ... ... 👉If you want to lose weight naturally in one month without exercise👉 click my bio link ⬇️ @women_.fitness63 ... ... ... #arm #armworkoutwomen #armworkouts #homeworkout #armslimmingworkout | Womens Fitness | Home Workout & GYM | usbj.bc · Original audio
5.5K reactions · 1.2K shares | the perfect beginner-friendly dumbbell toned arm workout 🔥 ... ... ... 👉If you want to lose weight naturally in one month without exercise👉 click my bio link ⬇️ @women_.fitness63 ... ... ... #arm #armworkoutwomen #armworkouts #homeworkout #armslimmingworkout | Womens Fitness | Home Workout & GYM | usbj.bc · Original audio
a woman holding two red dumbs while standing in front of a white sheeted wall
1.4K views · 4.8K reactions | HATE BURPEES?! TRY THIS! 🔥 This exercise will humble YOU! It is a dumbbell swing into a shoulder press! It will target multiple muscle groups and get your heart pumping 🫀💦🥵 Set a timer for 1 minute and complete as many reps as you can in that time frame. Don’t rush, form always comes first! ✨ Want one week of FREE workouts?! Comment STRONG and I’ll send them your way 💪🏼 Follow @workoutsbysam_ for more workouts + fitness tips! 💖 #burpees #noburpees #cardioexercises #cardiochallenge #cardioworkout #quickworkout #workoutchallenge | SAM || Home Workouts | arlyanecarvalho · Arlyane Carvalho
1.4K views · 4.8K reactions | HATE BURPEES?! TRY THIS! 🔥 This exercise will humble YOU! It is a dumbbell swing into a shoulder press! It will target multiple muscle groups and get your heart pumping 🫀💦🥵 Set a timer for 1 minute and complete as many reps as you can in that time frame. Don’t rush, form always comes first! ✨ Want one week of FREE workouts?! Comment STRONG and I’ll send them your way 💪🏼 Follow @workoutsbysam_ for more workouts + fitness tips! 💖 #burpees #noburpees #cardioexercises #cardiochallenge #cardioworkout #quickworkout #workoutchallenge | SAM || Home Workouts | arlyanecarvalho · Arlyane Carvalho
two women in pink leggings and white top doing exercises
13K views · 4.8K reactions | ⬇️ It’s time to work those abs!! 💪🏻⬇️ 👌🏻 Share and save this post with your friends so they can benefit from these tips too Follow- @womeninfit for more Follow- @womeninfit for more Credit- @roulafitness @jennybeemtl #abchallenge #corestrength #workouttips #WomensFitness #FitWomen #fitnessmotivation #FitGirls #GirlsWhoLift #StrongWomen #FemaleFitness #WomenWhoWorkout #FitLife #FitnessInspiration #HealthyLifestyle #GymLife #FitFam #WomenWhoLift #WorkoutMotivation #fitnesstips #gymtips #nocrunchesneeded #feeltheburn | Weight loss | Home workouts | Women Fitness | Pop Smoke · last time
13K views · 4.8K reactions | ⬇️ It’s time to work those abs!! 💪🏻⬇️ 👌🏻 Share and save this post with your friends so they can benefit from these tips too Follow- @womeninfit for more Follow- @womeninfit for more Credit- @roulafitness @jennybeemtl #abchallenge #corestrength #workouttips #WomensFitness #FitWomen #fitnessmotivation #FitGirls #GirlsWhoLift #StrongWomen #FemaleFitness #WomenWhoWorkout #FitLife #FitnessInspiration #HealthyLifestyle #GymLife #FitFam #WomenWhoLift #WorkoutMotivation #fitnesstips #gymtips #nocrunchesneeded #feeltheburn | Weight loss | Home workouts | Women Fitness | Pop Smoke · last time
a woman standing on top of a yoga mat in front of a window holding a bottle
73K views · 405 reactions | Comment “CHALLENGE” to get 5 free Pilates workouts! #pilates #pilatesworkout #workoutathome #athomeworkouts | Lindywell | The Glitter Band · Rock & Roll Part 2
73K views · 405 reactions | Comment “CHALLENGE” to get 5 free Pilates workouts! #pilates #pilatesworkout #workoutathome #athomeworkouts | Lindywell | The Glitter Band · Rock & Roll Part 2
the woman is doing exercises for her legs and arms, while sitting on a yoga mat
107K views · 6.2K reactions | ⚠️STRONGER LEGS🔥🔥 👋6 of my exercise essentials to build stronger legs at home or in the gym ✅ 1️⃣Standing leg raise (6 raise + 6 pulse) 2️⃣Deadlift 3️⃣Glute bridge 4️⃣Staggered squat 5️⃣Squat & 4 pulses 6️⃣Single deadlift & reverse lunges The circuit ⬇️ ▶️12 reps per exercise with 15 sec rest in between ▶️3 sets ▶️remember both sides Use the right weight for you > mine are 8kgs here. #lowerbodystrength #legsday #legexerciseswithweights #dumbbelllegworkout #dumbbelllegexercises | Caroline Idiens | Fitness Coach | Adam Griffith · Knockout
107K views · 6.2K reactions | ⚠️STRONGER LEGS🔥🔥 👋6 of my exercise essentials to build stronger legs at home or in the gym ✅ 1️⃣Standing leg raise (6 raise + 6 pulse) 2️⃣Deadlift 3️⃣Glute bridge 4️⃣Staggered squat 5️⃣Squat & 4 pulses 6️⃣Single deadlift & reverse lunges The circuit ⬇️ ▶️12 reps per exercise with 15 sec rest in between ▶️3 sets ▶️remember both sides Use the right weight for you > mine are 8kgs here. #lowerbodystrength #legsday #legexerciseswithweights #dumbbelllegworkout #dumbbelllegexercises | Caroline Idiens | Fitness Coach | Adam Griffith · Knockout
a woman wearing headphones standing in a room with her arms up and hands behind her back
1.2K reactions · 8 comments | Do You Want Toned Arms? 💪 Check out this workout 🔥 * ��Arnold Press: 12 reps * ��Arm Circles: 12 reps each * ��Shoulder Press: 12 reps * ��Tricep Extensions: 12 reps * ��repeat 4 rounds - Join my APP with a 7 day free trial, comment MORE and I’ll drop the link to your DMs 😘 Lynne ❤️ - - - - - #upperbodyworkout #workoutfromhome #dumbbellworkout #homeworkouts #bodyweightworkout #athomeworkouts #workoutprogram #weightloss #armworkout #tonedarms | 🇮🇪Lynne Ward | Fitness Trainer | Nutritionist | The Mondays · Look
1.2K reactions · 8 comments | Do You Want Toned Arms? 💪 Check out this workout 🔥 * ��Arnold Press: 12 reps * ��Arm Circles: 12 reps each * ��Shoulder Press: 12 reps * ��Tricep Extensions: 12 reps * ��repeat 4 rounds - Join my APP with a 7 day free trial, comment MORE and I’ll drop the link to your DMs 😘 Lynne ❤️ - - - - - #upperbodyworkout #workoutfromhome #dumbbellworkout #homeworkouts #bodyweightworkout #athomeworkouts #workoutprogram #weightloss #armworkout #tonedarms | 🇮🇪Lynne Ward | Fitness Trainer | Nutritionist | The Mondays · Look
a woman in blue shirt standing next to a man with his arm around her waist
171K views · 1.8K reactions | #FitnessMotivation #WorkoutForWomen #gymworkout #fitnessgoals | Fitness Goals
171K views · 1.8K reactions | #FitnessMotivation #WorkoutForWomen #gymworkout #fitnessgoals | Fitness Goals
a woman is standing in the middle of a room with boxing gloves
107K views · 8K reactions | 👋20 MINS UPPER BODY ⏰ Coming your way tomorrow ~ would you prefer in reel or slide format?! Comment REEL or SLIDE below ⬇️ | Caroline Idiens | Fitness Coach | KATSEYE · Touch
107K views · 8K reactions | 👋20 MINS UPPER BODY ⏰ Coming your way tomorrow ~ would you prefer in reel or slide format?! Comment REEL or SLIDE below ⬇️ | Caroline Idiens | Fitness Coach | KATSEYE · Touch
a woman in a pink top and black leggings doing exercises on a yoga mat
254K views · 15K reactions | 📌STANDING ABS‼️ ⚠️Not all core exercises need to be on the mat! Try these functional movements in your circuits especially if you suffer with neck pain in crunches laying down etc.... ✅10 reps of each • 3 sets (go slow, sped up for the video) #standingabs #nocrunchesneeded #standingcoreexercises #standingcoreworkout Top new @raiauk🩷 Leggings @lovarithelabel | Caroline Idiens | Fitness Coach | Khalid · Heatstroke
254K views · 15K reactions | 📌STANDING ABS‼️ ⚠️Not all core exercises need to be on the mat! Try these functional movements in your circuits especially if you suffer with neck pain in crunches laying down etc.... ✅10 reps of each • 3 sets (go slow, sped up for the video) #standingabs #nocrunchesneeded #standingcoreexercises #standingcoreworkout Top new @raiauk🩷 Leggings @lovarithelabel | Caroline Idiens | Fitness Coach | Khalid · Heatstroke
a woman in pink leggings and black top holding up a white ball with the words, instead you want to take that pop it up
245K views · 2.7K reactions | I see these exercises all the time in the gym that will build your obliques and make you look wider. Switch to these workouts that will get you that... | By Golden HourFacebook
245K views · 2.7K reactions | I see these exercises all the time in the gym that will build your obliques and make you look wider. Switch to these workouts that will get you that... | By Golden HourFacebook
a woman standing in front of a tv holding her arms up with both hands and the words do you want sculpted abs and arms?
7.6K views · 426 reactions | 2 in 1 to target abs and arms at the same time 🥰🥰🥰 I love it 😀 😍 ❤️ To see amazing results, you need to be on calorie deficit🤗🤗🤗 And to get most of all join my Standing ABS challenge, 5 exercises 👍 5 minutes 👍 5 days per week 👍 www.fitbusymum.uk #workouttips #fitbusymum #woman #bodygoals #workoutmotivation #busywomen #busymom #womenover40 #weightlosss #workoutathome #workout #womenshealth #body #mumssupportingmums #activemum #fitness #fitnesstips #burnfat | Anna 🙉 | Kat DeLuna · Whine Up (English Version)
7.6K views · 426 reactions | 2 in 1 to target abs and arms at the same time 🥰🥰🥰 I love it 😀 😍 ❤️ To see amazing results, you need to be on calorie deficit🤗🤗🤗 And to get most of all join my Standing ABS challenge, 5 exercises 👍 5 minutes 👍 5 days per week 👍 www.fitbusymum.uk #workouttips #fitbusymum #woman #bodygoals #workoutmotivation #busywomen #busymom #womenover40 #weightlosss #workoutathome #workout #womenshealth #body #mumssupportingmums #activemum #fitness #fitnesstips #burnfat | Anna 🙉 | Kat DeLuna · Whine Up (English Version)
a woman standing in a living room with her hands on her hips and the words want dancer arms? appear to be a week
6.1K views · 109 reactions | Want dancer arms girliess??? So lets start 🖤☺️nd keep supporting 🫶🙏🏻 #fitness #fitnessjourney | Brianna Joye Fitness | Brianna Joye Fitness · Original audio
6.1K views · 109 reactions | Want dancer arms girliess??? So lets start 🖤☺️nd keep supporting 🫶🙏🏻 #fitness #fitnessjourney | Brianna Joye Fitness | Brianna Joye Fitness · Original audio
a woman in grey pants and a baseball cap with the words women over 40 who needs a muffin top workout?
137K views · 892 reactions | MUFFIN TOP WORKOUT 1. 50 secs Side Bends 2. 50 secs Side crunches 3. 50 secs Around the head 4. 25 secs each side, leg lift crunch 5. 50 secs Over head reaches Repeat all 3 times Visit my app Cara Fitness for the real time workout. You will find lots of MUFFIN TOP workouts for you to choose from 👍🏼 What workouts would you like me to do for you?? #muffintop #muffintopworkout #womenover40 #over40fitness #menopause #perimenopause #menopausefitness #perimenopauseweightloss | Cara Fitness | Giulio Cercato · Stars In The Sky
137K views · 892 reactions | MUFFIN TOP WORKOUT 1. 50 secs Side Bends 2. 50 secs Side crunches 3. 50 secs Around the head 4. 25 secs each side, leg lift crunch 5. 50 secs Over head reaches Repeat all 3 times Visit my app Cara Fitness for the real time workout. You will find lots of MUFFIN TOP workouts for you to choose from 👍🏼 What workouts would you like me to do for you?? #muffintop #muffintopworkout #womenover40 #over40fitness #menopause #perimenopause #menopausefitness #perimenopauseweightloss | Cara Fitness | Giulio Cercato · Stars In The Sky