Running

What is the Ideal Running Cadence for Performance?
What is the Ideal Running Cadence for Performance?
Are You Making These Mistakes While Running for Weight Loss?
Using running for weight loss can be incredibly successful, but only if you do it right. This post on achieving healthy weight loss with running covers 3 mistakes you MUST avoid to hit your goals. If you've been wondering how to lose weight with running - this is it. #fatburningcardio #runningforbeginners #weightlosstips
The Long Run: Why You Can’t Afford to Skip It
The incredible benefits of the long run give it a regular spot in every training plan. Find out why you need a long run in every week of your half marathon training plan. #longrun #runningtips #halfmarathontraining
Running for Weight Loss: 7 Revolutionary Tips for Results – Running My Best Life
Weight loss is hard, and it can be even harder while trying to balance the desire to improve running performance and lose weight at the same time. Here are effective tips for losing weight through running and KEEPING the weight off. #weightloss #running #loseweight
Are massage guns worth the money? - Paddle Pedal Pace
Are massage guns worth the money? - Paddle Pedal Pace
Running for Weight Loss: 7 Revolutionary Tips for Results
Lose weight running with these 7 practical tips that will help you balance your weight loss goals with improving running performance. #running #loseweight #weightloss
Do you call yourself an athlete? - Paddle Pedal Pace
Do you call yourself an athlete? - Paddle Pedal Pace
How to Destroy the 2-Hour Half Marathon
The 2-Hour half marathon seems to be the magical number for recreational runners. Follow these tips to help you crush your 2-hour half marathon! #halfmarathon #running #halfmarathontraining
First Half Marathon Tips for a Fantastic Race Day
Your first half marathon is an exciting experience, and you probably want to make sure everything goes well. These tips for your first half marathon will make sure you have what you need for a successful race day! #halfmarathon #tips #raceday
The Long Run: Why You Can’t Afford to Skip It
The long run is the most important workout in our training plan each week. If we do it right, we can harness the incredible benefits that the long run gives us. By running long one time each week, runners will improve their fitness, get faster, and learn to go the distance for their half marathon and full marathon. #longrun #running #halfmarathontraining
How to Improve Sleep Quality for Runners
Runners need more sleep than the Average Joe. Find out how to improve yours and get the most out of your sleep quality, so you can get the most out of your half marathon training! #halfmarathontraining #sleeptips #running
7 Must-Have Running Books to Boost Your Motivation
If you're looking for some extra running motivation, then this list is for you! These are the best running motivation books to give you an extra kick-in-the-pants and inspire you to lace up your shoes! #running #motivation #books