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fermentation

foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Natural fermentation of foods has also been shown to preserve nutrients in food and break the food down to a more digestible form.
9 Pins
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9y
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teresa wiles
two brown bottles with white caps and ties on the top one is filled with liquid
Kefir Flavors
Water Kefir Recipes
Kefir Water
Water Kefir Grains
Fermented Drinks
Cultured Food
Kefir Recipes
Kefir Grains
Nourishing Traditions
5 Cultures You Can Use To Ferment Almost Anything
5 cultures you can use to ferment almost anything
a mason jar filled with red and white pickles
Fermented Radishes
Canning Shelf
Fermenting Veggies
Radish Pickles
Fermented Food Recipes
Fermented Recipes
Fermented Veggies
Radish Recipes
Fermented Radish Slices Recipe
Fermented radishes are crisp, tangy, and require just salt, water and sliced radishes to make. Beneficial bacteria transform the sugars and starches in the veg into tart lactic acid, creating a pickle that tastes good and is good for your digestion to boot.
the benefits of fermented foods are shown in this advert for an article
Benefits Of Fermented Foods
Food Fermentation
Vegan Quesadilla
Fermented Foods Benefits
Texas Chili
Fermented Pickles
Importance Of Food
Coconut Health Benefits
Stronger Immune System
7 Benefits of Fermented Foods - Oh Lardy
The Many Benefits of Fermented Foods. This traditional food should be a staple in your real food kitchen. Gut health. Probiotics. Enzyme. Stronger immune system. Easier to digest.
two jars filled with food sitting on top of a counter next to an open bag
Make Sauerkraut
Making Sauerkraut
Homemade Sauerkraut
Plats Healthy
Gallon Jars
Sauerkraut Recipes
Probiotic Foods
Canning And Preserving
How To Make Sauerkraut At Home
I love these directions for simple homemade sauerkraut, without the use of special equipment.
homemade apple scraps in a jar with the title overlay
Apple Scraps
Unfiltered Apple Cider Vinegar
Apple Core
Vinegar Uses
Apple Cider Benefits
Homemade Apple
Fermented Foods
Food Preservation
32 Of The Best Uses For Vinegar Around The House
Apple Scraps Vinegar- apples pieces, core and all. 1/2 C white sugar, fill quart jar and cover with Wht. vineger, Allow 4-6 weeks for fermentation! READ!
homemade fermented blackberry soda recipe
Blackberry Soda
Homemade Soda
Probiotic Drinks
Water Kefir
Fermentation Recipes
Soda Recipe
Fermented Vegetables
Let's Make Fermented Blackberry Soda! - And Here We Are
How to Make Fermented Blackberry Soda And Here We Are.
a jar filled with green vegetables sitting on top of a table
Fermented Green Beans Recipe
Fermented Green Beans
Dill Seeds
Pickled Green Beans
Green Beans Recipe
Fantastic Fermented Green Beans Recipe on Food52
Fantastic Fermented Green Beans recipe on Food52.com