widening the spectrum of future possibilities
I used to really dislike washing dishes. I would leave them in the sink, and they would feel overwhelming when I finally had to do them at the end of the day….
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I used to really dislike washing dishes. I would leave them in the sink, and they would feel overwhelming when I finally had to do them at the end of the day….
I don’t know if people know this, but I used to be extremely sedentary and I hated any form of physical activity. Only upon hindsight I realised it was probably related to…
Anhedonia. The inability to feel pleasure. I wonder if I have sort of been this way for as long as I can remember. Is that why I’ve always been somewhat reckless and…
Full-grown, these monkeys are living proof of limbic regulation’s enduring power: they are timid, clingy, subordinate, and clumsy in their efforts to establish ties to other monkeys. The brains of these animals evidence permanent alterations in neurochemistry. Just because their mothers once lived under a pall of uncertainty, these adult animals show lifelong changes in levels of neurotransmitters like serotonin and dopamine. With their vulnerability to anxiety and depression, their social awkwardness and failures to attach as adults, these monkeys exhibit a close animal counterpart to the multifaceted misery that in human beings is labeled neurotic.
seeing my brain in new light & trying to work with it instead of against it
Every morning at the park I see people of all types doing their morning exercise. People exercise for different reasons. Vanity is of course a strong motivator, some people do it because…
There are people who have a natural zest for life. If given the time they would live voraciously and they would wish to live forever if the option was available. Then there…
my process of quitting coffee and why I quit it