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mentally fatigued subjects reported higher levels of perceived exertion

After the mentally draining computer game, the subjects gave up 15.1 percent sooner in the cycling test, stopping on average at 10 minutes and 40 seconds compared to 12 minutes and 34 seconds. It wasn’t because of any detectable physiological fatigue: heart rate, blood pressure, oxygen consumption, lactate levels, and a host of other metabolic measurements were identical during the two trials. Motivation levels, as measured by psychological questionnaires immediately before the cycling tests, were the same—helped along by a £50 prize for top performance. The only difference was that, right from the very first pedal stroke, the mentally fatigued subjects reported higher levels of perceived exertion. When their brains were tired, pedaling a bike simply felt harder.

the uncomfortable phase of learning

I have begun strength training for the first time in october last year. I had three personal training sessions before I traveled to japan, and when I got back there was a…

the interestingness of our thoughts

I started watching this kdrama titled “recipe for farewell” recently. The male protagonist would cook for his terminally-ill wife, then post the recipe and his thoughts on his blog. It made me feel that…

To be effective, the immune system needs to be in a state

To be effective, the immune system needs to be in a state of constant readiness to fight off the many viruses and other invading pathogens we encounter daily. When it’s overloaded and diverted by high toxicity, it gets “tired,” failing to stay on its feet, so to speak, which is possibly why we’re seeing so much suboptimal health such as vague complaints of fatigue, not to mention more serious immune-deficiency diseases.