living life like a solo rpg player
One of my all-time favourite games is stardew valley. I don’t actually play a lot of games, partially because they trigger migraines and motion sickness for me, and partially because a combination…
tags /healing /
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surprising myself with my self
I have always thought of myself as an open-minded person, but in recent years due to increasing self awareness I realised I can be very set in some patterns of my thinking,…
time to be while being anxious about time
I have severe time anxiety. Every day I am hyper aware of time passing by. It is already the end of March, and soon it would be mid year, and before we…
The Mind’s Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation
how long it took
I’ve been having a certain sense of well-being for the past few weeks – I can be quite superstitious so I tend to refrain from making any positive statements in case I…
my long, winding, challenging road to healing
In my last few posts I wrote about how I’ve become increasingly more aware of my dysregulated nervous system. Just like the analogy I have used that I don’t expect a person…
sometimes the best one can do is to step away
I think that many people who suffered some form of oppression before will feel an extra sense of responsibility towards working for justice, because there is both a sensitivity and projection of…
Piecing myself together after burnout
The process of finding the root cause and addressing it
Recovering from chronic depression
and documenting what helped me
Space
to not react to anything