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The individual is becoming more able to listen to himself

The individual is becoming more able to listen to himself, to experience what is going on within himself. He is more open to his feelings of fear and discouragement and pain. He is also more open to his feelings of courage, and tenderness, and awe. He is free to live his feelings subjectively, as they exist in him, and also free to be aware of these feelings. He is more able fully to live the experiences of his organism rather than shutting them out of awareness.

this desire to be all of oneself in each moment

I find that this desire to be all of oneself in each moment—all the richness and complexity, with nothing hidden from oneself, and nothing feared in oneself—this is a common desire in those who have seemed to show much movement in therapy.

He has become what he is

the individual in such a moment, is coming to be what he is. When a person has, throughout therapy, experienced in this fashion all the emotions which organismically arise in him, and has experienced them in this knowing and open manner, then he has experienced himself, in all the richness that exists within himself. He has become what he is.

If I can create a relationship

If I can create a relationship characterized on my part: by a genuineness and transparency, in which I am my real feelings; by a warm acceptance of and prizing of the other person as a separate individual; by a sensitive ability to see his world and himself as he sees them; Then the other individual in the relationship: will experience and understand aspects of himself which previously he has repressed; will find himself becoming better integrated, more able to function effectively; will become more similar to the person he would like to be; will be more self-directing and self-confident; will become more of a person, more unique and more self-expressive; will be more understanding, more acceptant of others; will be able to cope with the problems of life more adequately and more comfortably.