changing the way I write and publish
Lately I’ve been noticing an internal reluctance to write and publish. I don’t think if it is a sign of ageing – that my cognitive performance is getting slower, or that the…
tags /patterns /
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a bit of silence within the noise
The other day while just sitting around in my living room, I had this sudden awareness of my newly developed capacity to feel subtler emotions – instead of just high and low…
However, if our emotions are blocked
However, if our emotions are blocked due to denial, repression, or trauma, then blood flow can become chronically constricted, depriving the frontal cortex, as well as other organs, of vital nourishment. This can leave you foggy and less alert, limited in your awareness and thus your ability to intervene into the conversation of your bodymind, to make decisions that change physiology or behavior. As a result, you may become stuck—unable to respond freshly to the world around you, repeating old patterns of behavior and feeling that are responses to an outdated knowledge base.
Ways I’ve hurt my relationships
on repeating old patterns in an infinite loop