breaking out of rigid thinking
I was very disorganised and messy when I was younger, and I often could not get things done. I was also very unfit – who wants to exercise when one can lie…
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We have spent a lifetime developing responses to pain and difficulty
We have spent a lifetime developing responses to pain and difficulty. Changing these old habits is like trying to reverse the momentum of a boulder tumbling down a mountainside. It requires great effort, skill, patience, perseverance, and no small amount of courage. —Lama Shenpen