born to run: thoughts & learnings
It was actually a misunderstanding. I picked up the book, “Born to Run” because I thought it was a book on the science of running – how we are naturally evolved to…
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shoes that actually make our feet weak
Dr. Daniel Lieberman, a professor of biological anthropology at Harvard University:“A lot of foot and knee injuries that are currently plaguing us are actually caused by people running with shoes that actually make our feet weak, cause us to over-pronate, give us knee problems. Until 1972, when the modern athletic shoe was invented by Nike, people ran in very thin-soled shoes, had strong feet, and had much lower incidence of knee injuries.”