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self-annihilation has been an important task imposed on Zen monks

From the beginning, self-annihilation has been an important task imposed on Zen monks in everyday discipline. To cast aside the ego means to cast aside your selfhood, determinedly reducing yourself to nothing, all the while revering and obeying your seniors and carrying out your daily chores in perfect silence.

on coping with emotional dysregulation

I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…

To acquaint myself with nothing

I have just finished two books on the concept of nothing: a book on John Cage, titled “Where the heart beats“, and Jenny Odell’s “How to do nothing“. I picked up the…