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By contemplating life as it is, stripped of all extraneous added value, I found I could let go of a myriad of things that had been gnawing at my mind. Through the prosaic repetition of Eiheiji’s exacting daily routines for washing the face, eating, defecating, and sleeping, this is the answer that I felt in my bones: accept unconditionally the fact of your life and treasure each moment of each day.