minimum effective dose
I am still recovering from my failed root canal (and still have one visit to complete the procedure), so I have been hesitant in taking up my regular exercise again because I…
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one year of strength training
Last year around this time I had my first strength training session with a personal trainer. I had only 3 sessions with them, but due to a fundamental incompatibility – they had…
my first hate comment
This morning I woke up to my first ever hate comment in response to my latest post in the history of this blog. I am sharing a screenshot because I don’t wish…
2024: one pull up
One of my biggest goals last year was to run 10km – for me it is not just a distance goal for the sake of having a distance goal, but rather cultivating…
learning to be physically stronger
After thinking about it for more than three years, I’ve finally signed up for personal training so I can learn how to strength-train. We start to have muscle loss as we age:…
what it takes to be sustaining
enduring slowness in exchange for enrichment