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The old adage goes, “If you can find a career doing something you love and get paid for it, you’ve got it made.” On the surface this may sound all good and a sound strategy, but based on research focusing on intrinsic and extrinsic motivation, this in not often the case. Intrinsic motivation is the internally rooted positive draw that one feels towards performing an activity, often expressed by the joy of the experience during the activity or the satisfaction that one feels after the activity is completed. In contrast, offering external rewards, often in the form of money, which influences the actor to perform and complete an activity, produces extrinsic motivation. Beyond simple monetary rewards, other forms of external rewards that develop extrinsic motivation may include positive reinforcement and social approval (Deci, 1971).
Previous investigations of whether contingent rewards (those based on level of performance) and noncontingent rewards (those based on mere task completion) lead to decreases in intrinsic motivation have yielded mixed results. The present study suggests that it is not contingency per se, but whether the rewards provide information about the subjects' competence, that determines how subjects will react to rewards. It was found that when rewards did not indicate level of ability, higher rewards led to less intrinsic motivation, regardless of whether these rewards were contingent. But when the level of reward reflected ability (higher rewards were supposedly given for greater skill), higher rewards led to greater intrinsic motivation. This latter result was similar to findings in the control condition in which subjects were not given any rewards but were given competency information. The results are discussed in terms of their application to educational and business settings where rewards are often based on ability.
Journal of Economic Psychology, 2005
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7654322222, 2020
Intrinsic goals are goals that are motivated by one's inner self, mainly for self-improvement and fulfillment. People pursuing an intrinsic goal strive towards meaningful social connections and improved personal well-being. Similarly, I do engage in such activities, including journaling, for fulfillment, aligning with many different theoretical principles such as self-actualization and self-accomplishment. Some of these principles are outlined in various theories, including Abraham's Maslow theory, Carl Roger's theory, and Seligman's PERMA model. Intrinsic journaling concepts resonate with the principles outlined in these theories since they all emphasize personal growth and fulfillment more. Journaling activities provide a space for self-expression, which promotes independence. Extrinsic goals, on the other hand, are heavily influenced by external factors. For instance, an individual may focus on attaining a higher GPA in school so that they can be recognized and rewarded for their outstanding performance. Such achievements are also associated with higher self-esteem and societal praise, resonating with principles outlined by Abraham Maslow's hierarchy theory of needs. People pursuing extrinsic goals, such as attaining a higher GPA, ignore the joy that comes from a learning experience. Over-reliance on extrinsic rewards promotes unethical behaviors when people pursue them and focus on how to reward and forget the primary goals they need to attain. Reflective journaling helps in coping with such stress, hence emotional balance, in my case. My reflection paper seeks to explore the dynamics of intrinsic and extrinsic motivations in my life based on different theories focusing on their impacts on personal well-being and academic pursuits.
Contemporary educational psychology
Intrinsic and extrinsic types of motivation have been widely studied, and the distinction between them has shed important light on both developmental and educational practices. In this review we revisit the classic definitions of intrinsic and extrinsic motivation in light of ...
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