Enjoy perfectly crispy and flavorful veggies with this Air Fryer Roasted Vegetables recipe! The air fryer transforms everyday vegetables into a delicious and healthy side dish in no time. Say goodbye to soggy veggies and hello to air-fried roast vegetables.
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Why You’ll Love Roast Vegetables In Air Fryer
- Quick and Easy: This recipe takes just minutes to prepare and cook, making it perfect for busy weeknights or when you need a quick and healthy side dish.
- Healthy and Delicious: Air frying uses less oil than traditional roasting, resulting in vegetables that are crispy on the outside and tender on the inside without the extra calories.
- Versatile and Customizable: You can use any vegetables you have on hand and season them to your liking with your favorite herbs and spices, making this a flexible and adaptable recipe for any meal.
Ingredients For Air Fryer Roasted Vegetables
- Sweet Potato: Sweet and hearty, caramelizes nicely when roasted.
- Brussels Sprouts: Provide a crispy, slightly bitter contrast.
- Carrot: Sweet, earthy, and tender when roasted.
- Cauliflower: Mild and nutty, crisps up nicely.
- Radish: Adds a mellowed peppery sharpness.
- Olive Oil: Ensures even roasting and enhances flavors.
- Pecans: Offer a crunchy texture and rich nutty flavor.
- Honey: Brings sweetness that balances the savory spices.
- Ginger: Adds a warm, spicy kick.
- Salt and Black Pepper: Season and enhance the natural flavors.
- Nutmeg: Provides a hint of warm, sweet spice.
What Other Vegetables Can I Add To This Recipe?
Adding more vegetables to your air-fried roast veggie mix can enhance the flavor, texture, and nutritional content. Here are some great options to consider:
- Asparagus: This veggie adds a nice crunch and an earthy flavor. Just trim the ends and cut into bite-sized pieces.
- Sweet Potatoes: These add a sweet, rich flavor and a vibrant orange color. They’re also packed with vitamins and fiber.
- Zucchini: This vegetable becomes deliciously tender in the air fryer and complements the other veggies nicely with its mild flavor.
- Red Onions: Adding slices of red onion will bring a slight sharpness and sweetness that enhances the other vegetables once roasted.
- Bell Peppers: Their sweet, slightly charred flavor when air-fried adds a fantastic depth to the dish. Use a mix of colors for a visually appealing dish.
How To Make Roasted Vegetables In Air Fryer
Step One: In a large bowl, toss the chopped vegetables with olive oil, salt, pepper, and any desired herbs or spices until evenly coated.
Step Two: Preheat your air fryer to 400°F (200°C) for about 5 minutes. Place the coated vegetables in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook in batches to avoid overcrowding.
Step Three: Air fry the vegetables at 400°F (200°C) for 10-15 minutes, shaking the basket halfway through to ensure even cooking. Add the pecans and continue cooking.
Step Four: Check the vegetables for doneness. They should be crispy on the outside and tender on the inside. Adjust cooking time if needed. Once cooked, remove the vegetables from the air fryer and serve immediately. Enjoy your perfectly roasted vegetables!
Tips For Making Your Veggies Crispy
- Preheat the Air Fryer: Start by preheating your air fryer if your model requires it. This helps achieve a more even cook and better crisping from the start.
- Cut Evenly: Ensure your vegetables are cut into uniform sizes for even cooking. Smaller pieces will cook faster and get crispier, but they should all be roughly the same size.
- Use Oil Sparingly: A little oil goes a long way in an air fryer. Lightly toss your vegetables in a small amount of oil to help them crisp up without becoming greasy. Opt for oils with a high smoke point like canola or avocado oil.
How Long Do Roast Veggies Last?
- Fridge: Roasted vegetables can last in the refrigerator for about 3 to 5 days when stored properly. To maximize their shelf life, ensure that the vegetables are cooled completely before transferring them to airtight containers.
- Freezer: For longer storage, roasted vegetables can also be frozen. Spread them out on a baking sheet to freeze individually, and then transfer them into airtight containers or freezer bags. This method can keep them good for up to 3 months.
- Reheat: When ready to eat, you can reheat them directly from frozen in the oven or microwave, restoring some of their texture and flavor.
Why Make Roasted Vegetables In The Air Fryer?
Roasting vegetables in an air fryer offers numerous benefits: it’s a quick and efficient method that can cook veggies faster than a conventional oven while using less energy. Air fryers require significantly less oil, making this a healthier option for achieving delicious, crispy vegetables. The rapid air circulation ensures even crisping and helps enhance the natural flavors by locking in moisture and intensifying sweetness and savory notes.
Additionally, air fryers are convenient and easy to clean, adding practicality and versatility to your kitchen for not only roasting but also other cooking methods. If you love these roast vegetables in the air fryer, be sure to check out this Air Fryer Yorkshire Pudding recipe too!
What To Serve With Air Fryer Roasted Vegetables
- Air Fryer Chicken Breast: A juicy, seasoned chicken breast pairs perfectly with the crispy texture of air fryer roasted vegetables, making for a balanced and nutritious meal.
- Salmon Fillets: Oven-baked or pan-seared salmon fillets provide a rich and flavorful complement to the fresh taste of roasted vegetables.
- Steak: Whether it’s a tenderloin, ribeye, or sirloin, a well-cooked steak adds a hearty and satisfying protein to your vegetable side.
- Tofu: Marinated and grilled or pan-fried tofu is an excellent vegetarian protein option that goes well with the savory flavors of the roasted vegetables.
- Pork Chops: Juicy and flavorful pork chops, whether grilled, baked, or pan-seared, make a delicious accompaniment to the crispiness of the roasted vegetables.
FAQ’S
To roast frozen vegetables in an air fryer, preheat it to 400°F (205°C). Use the vegetables straight from the freezer, coat lightly in high-smoke-point oil, and season to taste.
Cook in single layers, shaking the basket every 5 minutes, for 15-20 minutes or until crisp. Enhance the flavor post-roasting with fresh herbs, lemon juice, or Parmesan.
The best temperature to roast vegetables in an air fryer is typically around 375°F to 400°F (190°C to 205°C). This range allows the vegetables to cook through while becoming nicely browned and crispy on the outside.
The exact temperature can depend on the type of vegetable and your specific air fryer model, so you might need to adjust slightly based on your experiences.
Air Fryer Roasted Vegetables
Ingredients
- 1 Cup Sweet Potato
- 1 Cup Brussels Sprouts
- 1 Cup Carrot
- 1 Cup Cauliflower
- 1 Cup Radish
- 1/2 Cup Olive Oil
- 2 Cups Pecans
- 1/4 Cup Honey
- 1 tbsp Ginger
- 1 tbsp Salt
- 1 tbsp Black Pepper
- 1 tbsp Nutmeg
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, toss the chopped vegetables with olive oil, salt, pepper, and any desired herbs or spices until evenly coated.
- Place the coated vegetables in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook in batches to avoid overcrowding.
- Air fry the vegetables at 400°F (200°C) for 10-15 minutes, shaking the basket halfway through to ensure even cooking.
- Check the vegetables for doneness. They should be crispy on the outside and tender on the inside. Adjust cooking time if needed.
- Once cooked, remove the vegetables from the air fryer and serve immediately. Enjoy your perfectly roasted vegetables!
Nutrition
Notes
- Preheat the Air Fryer: Start by preheating your air fryer if your model requires it. This helps achieve a more even cook and better crisping from the start.
- Cut Evenly: Ensure your vegetables are cut into uniform sizes for even cooking. Smaller pieces will cook faster and get crispier, but they should all be roughly the same size.
- Use Oil Sparingly: A little oil goes a long way in an air fryer. Lightly toss your vegetables in a small amount of oil to help them crisp up without becoming greasy. Opt for oils with a high smoke point like canola or avocado oil.
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