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  • Good Health

    GO WITH THE FLOW

    Oct 09, 2019 6 minutes
    TEXT KYLIE BAILEY

    Got on your yoga mat lately? Need a bit more motivation to make it into a regular practice?

    ‘YOGA IS A WAY OF LIFE, IT IS AN ART, A SCIENCE, A PHILOSOPHY’
    BKS IYENGAR

    We all know that making the time to attend your favourite yoga class a few times a week feels really good. But with the huge increase in the popularity of yoga in the West, there are now so many different methods and yoga styles.

    In fact, yoga is now so popular that many elements of yogic culture have morphed into everyday life – think yoga tights as streetwear.

    Yet with all the fashionable terms comes a whole lot of confusion that sometimes skews the perception of what yoga truly is.

    First, understand that no matter what, yoga is for everyone.

    Anybody who has a body can practise it. Whether you are injured, anxious, depressed or enjoying good health, regular yoga practice will deliver benefits. The cool thing about yoga is that no

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