Mindful

Hello Darkness

Last winter I decided to head to the “land of fire and ice”—Iceland—ostensibly for a yoga retreat. Nearly every one of my friends asked me some version of this question: “Why don’t you wait until summer, when the midnight sun burns all day and night?” My answer was twofold: I hoped there’d be lessons to be found in the long and dark days; and (mostly) I wanted a chance to see the magic of the aurora borealis.

Experiencing the northern lights remains at the top of many people’s bucket lists, and I felt that longing deeply. The Romans named the northern lights after Aurora, the Goddess of Dawn, and if ever a soul needed a new day, I did.

As I revealed to the 14 strangers in our first

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