Tune In to Act Wisely

ATTENDING

This practice can deepen your capacity to become present to and consciously aware of your experience without needing to leave or push it away to maintain your emotional equilibrium.

1 Sit quietly in a place where you won’t be interrupted for at least five minutes. Come into a sense of presence, knowing you are here, in your body, in your mind, in this moment, in this place.

Whatever body sensation, feeling, or thought comes up, simply notice it, acknowledge that it has shown up on your radar, allow it to be there, and accept that it is there. At this point you’re not wondering about it or trying to