Women's Fitness

What’s your METABOLIC AGE?

Resolved to whittle your waistline in 2021? You’re not alone – YouGov data shows that nearly 50 per cent of us vow to lose weight in the new year. This year, there’s a huge impetus to get slim, thanks to reports showing that being of a healthy weight could be key to surviving Covid-19. But aiming for being healthy rather than skinny is a more

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