Simple steps to HAPPY FEET
They support us like no other body part but we don’t usually pay our feet much attention – until they start giving us problems. ‘Feet are absolutely crucial to the wellbeing of the entire body,’ says foot therapist Yamuna Zake. ‘Because your feet are your foundation, they’re connected to every problem you may have elsewhere in your body. No matter where an injury is, you stand on it.’
Even if you’re injury-free, keeping your feet functioning well is key. ‘The more function your feet have the more strongly they support you,’ says Yamuna. ‘Your whole body