6 WAYS TO BALANCE Your Nervous System
1 BREATHE
ne method is the ocean breath: “You partially close the back of the throat on your exhale, which gently lengthens its duration,” says Mantz. He offers two guides: Pretend you’re fogging
Let Wisdom Arise
Wisdom arises out of our mind’s capacity to be aware—which is not the same as thinking. Wisdom allows us to know what is happening in each moment and respond appropriately, with our words, with our actions, with our thoughts. Sometimes responding app