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  • Mindful

    Creating Space to Breathe

    Apr 01, 2020 2 minutes
    By Rhonda Magee

    S To begin, the “S” stands simply for STOP. Literally. Just stop what you’re doing, whether it is typing or rushing out the door. Give yourself a moment to come to rest, pause, and collect yourself.

    The “T” stands for a conscious breath. Now that you’ve paused, take a deeper breath, or two, allowing yourself

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