Seeking perfect health
In today’s pandemic-stricken world, there is a deepening understanding that true health involves not only the body, but the mind and spirit as well. An interesting perspective on truly integrated health comes from Sri Chinmoy and the recent publication of the book, Seeking Perfect Health.
Unlike bacterial infections which can be treated with antibiotics, the only defence against viruses such as Covid-19 is our immune system. And it is now widely accepted that this immune system of ours can be seriously compromised by stress, anxiety, fear, depression and other negative emotional