Everand Logo

Welcome to Everand!

  • Healthy Food Guide

    Your LOW-kJ meal plan

    Dec 05, 2021 2 minutes

    Each day’s meal plan gives you…

    • About 6300kJ (about 1500cal) for gradual weight loss

    • Over 30g fibre to support a healthy gut

    • 90g protein to keep hunger pangs at bay

    • Under 2000mg sodium for a healthy heart

    • 2 to 3 you can eat on the go or at home

    You’re reading a preview, subscribe to read more.

    More from Healthy Food Guide

    Healthy Food Guide3 min read
    TREND WATCH: Glucose Monitor Use In NON-DIABETICS on The Rise
    Amy-Lee Bowler and Greg Cox for The Conversation. thecoversation.com Many people living with diabetes use continuous glucose monitors (CGMs) to track their blood sugar levels. These small devices, often attached to the back of your upper arm or abdo
    Healthy Food Guide2 min read
    Sugar And Spice
    Serves 12 Time to make 1 hour 20 minutes, plus chilling 100g digestive biscuits40g reduced-fat spread, melted250g reduced-fat cream cheese250g reduced-fat ricotta (or cottage cheese)⅔ cup sugar½ teaspoon ground cloves½ teaspoon ground ginger½ teaspo
    Healthy Food Guide1 min readDiet & Nutrition
    What Our Recipe Badges Mean
    Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a

    Related