Fit Feb
Fit Feb is here! It’s the perfect time to kickstart your health goals, following the indulgence of Christmas and Veganuary. Whether you are a fitness novice, looking to give your mental and physical health a boost or simply want advice on vegan nutrition for training, we have experts that can help you on your way. Andy Birch, personal trainer, nutrition coach and founder of Bodyhero, along with the highly experienced team of fitness coaches from Vegan Strong — Robert Cheeke, Dani Taylor, Giacomo Marchese and Korin Sutton — give their recommendations.
Routine and motivation
What is your advice for keeping motivated?
Robert Cheeke: Answer the question ‘why?’ as often as possible. Why did you get started? Why do you care? Why does it matter? Why do you keep going? Those answers should keep you going strong.
Giacomo Marchese: You may not like my answer here, but the truth is to not rely on motivation. Some never become motivated even after achieving results, getting to their goal, and setting new ones. Learn about what habits you need to be a healthier and more fit person. Then establish routine and be flexible. Your fitness routine should adapt to your lifestyle, not control it.
What do you advise for establishing a solid routine?
Consistency takes the willpower out of