THE DRILLS
STEP ONE: WARMUP & PREHAB
A good dynamic warmup can be a game changer. Ten minutes of mobilisation and activation meant that the nervous system was primed to lift and the muscles prepared to perform the movements in the day’s workout. This is where the majority of her isolated core work took place – not only did we want a strong and sculpted mid-section, we also wanted to safeguard her lower back. We often warmed up with targeted Pilates sequences.