HARD WORK PAYS OFF
ith five consecutive CrossFit Games titles, Mat Fraser is the greatest male athlete in the history of the sport. An elite powerlifter with the body control of a gymnast and the lung capacity of a
Warming Up
Sets 1 Reps 5 each leg Rest 0sec • Stand on one foot and imagine you’re in the middle of a clock face. Place your non-standing foot at 12 o’clock in front of you, then pivot and place it at 6 o’clock, then 3 o’clock and 9 o’clock. That completes one