THIS MONTH'S COACHING PANEL
ANDREW SHEAFF
Swimming pace
US swim coach Andrew has been helping people improve their swimming for over 20 years. He specialises in helping triathletes improve their swimming skills through online coaching.
NICK BEER
Black toenail cure
Rehabilitation strength and conditioning coach Nick is also a former British elite triathlete.
BRAD BEER
Bent-knee pain
Brad Beer is a sports and exercise physiotherapist, head physio at Super League Triathlon Series, author of ‘You CAN Run Pain Free!’, and has a particular interest in runrelated injuries.
HANNAH WRIGHT
Coping with injury
Hannah is a registered musculoskeletal physiotherapist with 14 years of experience and has a particular interest in sports injuries.
SWIMMING PACE
Q What do you consider a good swimming pace? Simon Anderson
A There’s not one answer, as it depends a lot on your experience, the distance you’re trying to cover, and the environment you’re swimming in. The best approach is to find out where you’re at right now and aim to get better over time.
A good swimming pace