Forever losing your keys? Do you get embarrassed when you can't remember people’s names? Or maybe you find yourself frantically searching for your glasses, only to realise they’re on your head. Memory lapse is common with age – decline can start from as early as 45 years*, while 40%** of people over 65 will notice some form of forgetfulness. But you don’t need to just accept it as ‘part of growing older’ – there are plenty of ways to train your brain to remember. Here, our experts