BBC Good Food Magazine

Grow it, cook it

f0109-01.jpg
f0110-01.jpg

Jerusalem artichokes

Different to globe and Chinese artichoke, Jerusalem artichoke is a tuber from the sunflower family and originates from cooler parts of North America, where it goes by the name sunchoke or sunroot. It has a sweet, nutty flavour and crisp texture.

Smashed jerusalem artichokes with smoky feta & red pepper dip

Serve up these moreish crispy bites as a starter or as part of a dinner spread.

SERVES 4-6 PREP 20 mins COOK 45 mins EASY V

1kg jerusalem artichokes
2 tbsp olive oil
4 garlic cloves, unpeeled
1 tbsp capers
small bunch of dill, to serve

For the dip

250g roasted red peppers, from a jar
1 tsp smoked paparika
200g feta
½ lemon, zested and juiced
2 tbsp extra virgin olive oil

1 Tip the artichokes into a pan and cover with cold water. Season the water with salt and bring to a boil over a medium heat. Cook for 10 mins, or until a knife can easily pierce the skin, then drain and steam-dry in the colander for 5 mins. Toss the artichokes in 1 tbsp olive oil and some seasoning.

Heat the ovencracking open the skin to to create lots of crispy bits as it cooks. Toss with the garlic cloves, then drizzle everything with another 1 tbsp olive oil and cook for 30 mins.

You’re reading a preview, subscribe to read more.

More from BBC Good Food Magazine

BBC Good Food Magazine7 min read
Guide To The Banting Diet
What is the Banting diet? The Banting diet has a long history, prescribed as far back as 1862, when it was adopted by an obese patient called William Banting. The first of many low-carb programmes, it promotes the use of fat stores as fuel. How does
BBC Good Food Magazine3 min read
5 Issues For Just £5
With 70+ thoroughly tested recipes in every issue, subscribing to Good Food magazine makes menu-planning easier than ever before. Each issue is packed with new ideas, including tips for seasonal eating and ways to love your leftovers. Just £6.75 £1 p
BBC Good Food Magazine3 min read
Start The Day Right
That old saying about an apple a day keeping the doctor away has truth to it. Apples are packed with health-promoting nutrients, including fibre, which helps lower blood fats, manage blood sugar and keep your good gut bacteria happy. On the plan, you

Related