20 mins
MONDAY
Prawn and capsicum stir-fry
you’ll need…
MUSTARD SEEDS
RED ONIONS
REDUCED-SALT VEGETABLE STOCK
KING PRAWNS
SESAME SEEDS
plus
+ capsicums, coriander
+ savoy cabbage, broccoli
+ reduced-salt soy sauce
Serves 4
✔dairy free
1 teaspoon mustard seeds
2 red onions, sliced into fine wedges
2 red and 2 yellow capsicums, sliced
1 small head savoy cabbage, shredded
2½ cups broccoli florets
¹⁄³ cup reduced-salt vegetable stock
2 tablespoons reduced-salt soy sauce
430g cooked, tails-on peeled king prawns
Small handful fresh coriander sprigs
2 tablespoons sesame seeds, toasted
Spray a non-stick wok or large frying pan with a little oil and heat over medium-high heat. Cook the mustard seeds until they start to pop.