Struggling to whip up nutritious meals when time is tight? Speedy High Protein by nutrition coach Fraser Reynolds is packed with filling, slimming and low-calorie meals that you can get on the table in less than 30 minutes. Following years of restrictive fad dieting and serious struggles with eating disorders, Reynolds channelled his recovery into positive steps, becoming a PE teacher before later training as nutrition coach and personal trainer.
His book is structured into solutions-based chapters to help you find what you need throughout the week – from family favourites and meal prep ideas to easy air-fryer dishes and slow-cooker solutions. Complete with an index of calorie-controlled snacking ideas, go-to sides to help you feel fuller, and higher protein swaps