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    Lose Weight Now: The Easy Way
    Lose Weight Now: The Easy Way
    Lose Weight Now: The Easy Way
    Audiobook4 hours

    Lose Weight Now: The Easy Way

    Written by Allen Carr

    Narrated by Richard Mitchley

    4/5

    ()

    About this audiobook

    LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.


    Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether. 


    • WITHOUT DIETING

    • WITHOUT SPECIAL EXERCISE

    • WITHOUT FEELING DEPRIVED

    • WITHOUT WILLPOWER OR SACRIFICE


    This audiobook also includes a hypnotherapy track to further absorb the method. Simply follow the step-by-step instructions and create a healthy relationship with food for the rest of your life. 


    What people say about Allen Carr's Easyway method:


    "Your journey through Allen Carr's book will be a revelation in discovering how simple the answer to weight control can be" – Dr PM Bray MB, CHb, MRCGP


    "The Allen Carr program was nothing short of a miracle" – Anjelica Huston


    "I was exhilarated by a new sense of freedom" – The Independent


    "A different approach. A stunning success" – The Sun

    LanguageEnglish
    PublisherArcturus Publishing
    Release dateDec 5, 2013
    ISBN9781784280253
    Lose Weight Now: The Easy Way
    Author

    Allen Carr

    Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues. Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

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    Reviews for Lose Weight Now

    4/5

    147 ratings17 reviews

    What our readers think

    Readers find this title to be a helpful and interesting book on changing perceptions about food and nutrition. The author's logical and convincing approach is pleasant to listen to. The book provides useful information on getting healthy and cleansing the body of fat and junk. Readers appreciate the author's previous works on smoking, drinking, and other topics, which have transformed their thinking and habits. While some reviewers found the book incomplete or lacking in certain aspects, overall it is considered effective and recommended for those looking to improve their eating habits.

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 3/5
      Very interesting but incomplete. Where is the hypnotherapy part ?

      4 people found this helpful

    • 5/5
      Super, as always from Alan Carr. He helped me beat smoking cigarettes, cannabis and drinking ( all of which I did to huge excess) and I feel that same shift from reading this one.

      I’m hopeless at sustaining willpower (if I want something, I’ll go for it!) which is why his method so effective.

      If you’re the same GET THIS BOOK and once you start seeing junk for what it truly is, you’ll find yourself rejoicing at the thought of never eating crap again, rather than feeling deprived.

      I also recommend his Good Sugar, Bad sugar and his one on emotional eating if you still need a hand to get your head around it and the guided medication at the end of this book is fantastic.

      Good luck!!

      2 people found this helpful

    • 5/5
      How can I reach the hypnotherapy at the end of the book?

      1 person found this helpful

    • 4/5
      focussed on sugar carb and salt cravings .i dont eat junk nor enjoy it anyway but it refocuses the joy of fresh fruit and veg exercise and imagining the new look you as you only eat when u r hungry .. recognise true hunger.. and be mindfully sitting and eating when u do and stop when u r full.. so some benefits for me as i tend to devour my food with excitement

      1 person found this helpful

    • 5/5
      Amazingly effective. I am so thankful for this and all of the Allen Carr Easy Way books. I have listened to his books on smoking, drinking, sugar, emotional eating, weight loss, mindfulness, phones, cocaine (for prescription drugs), worry, and debt and they all have completely transformed and healed my thinking and habits and have enabled me to live a happy, free, joyful, healthy, sober, abundant life, highly recommended. This version of weight loss is preferred by me to the other because the narrator’s voice in this is personally more appealing.

      1 person found this helpful

    • 4/5
      Note on this copy: most top tip sections are cut off so you don't hear them in full

      1 person found this helpful

    • 5/5
      very helpful to change perceptions about food, nutrition and life style

      1 person found this helpful

    • 5/5
      The truth about Food! useful information of what it takes to get healthy, once healthy, the body cleanses itself of fat and junk, I used to eat this way, but I had to try the food network recipes and tantalizing food pics online. I’m glad I read this book by Allen Carr and listened to audio! Excellent Must Read.

      1 person found this helpful

    • 3/5
      Great audiobook which really makes you think about what you put into your body. Really disappointing though that the hypnosis part of the book wasn't included.

      1 person found this helpful

    • 4/5
      Not as thorough Allen’s alcohol book. It definitely has some great thoughts on food but feels incomplete. Powers of suggestion are great but missing a thorough breakdown of thoughts and feelings.

      1 person found this helpful

    • 5/5
      Liked it will listen again and again untill i get it. Love the meditation at the end. Interesting book.
    • 5/5
      Easy to follow. Great Book! You will be happy you took the time to read it.
    • 5/5
      One of the best books I ever came upon in weight loss.. the author is very logical and convincing yet pleasant to listen to their advice
    • 5/5
      Phenomenal. Stop smoking and lose weight the Easy Way now. Yes, truly easy.
    • 5/5
      Mi-a plăcut conceptul și hipnoza la final. Mulțumesc frumos pentru carte
    • 5/5
      Interesting advices you should follow. Thanks a lot Allen for everything.
    • 5/5
      I love Allen Carr’s approach in explaining you how bad junk food is and setting up your mindset in a way that you take healthy eating as positive. Rather than feeling deprived.