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    Hypnotic Weight Loss
    Hypnotic Weight Loss
    Hypnotic Weight Loss
    Ebook44 pages28 minutes

    Hypnotic Weight Loss

    By James Malone

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    About this ebook

    A concise guide of proven tips, tricks, strategies and hacks that will help you win the mind game of weight loss. The suggestions are simple to use yet can provide dramatic results.

    The reader is given a do it yourself assessment process to help greater understanding as to what thoughts and behaviors need to be targeted in the weight loss program.

    Learn how to negate subconscious cues to overeat, overcome procrastination towards exercise and defeat pessimistic attitudes.

    LanguageEnglish
    PublisherJames Malone
    Release dateMay 4, 2011
    ISBN9781458069597
    Hypnotic Weight Loss
    Author

    James Malone

    James Malone has been a Certified Hypnotist since 1995 and continues to work with individuals and small groups who feel stuck in negative patterns of thought, feeling and behavior. He also publishes the popular Creative Calm Newsletter.

    Read more from James Malone

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      Book preview

      Hypnotic Weight Loss - James Malone

      Hypnotic Weight Control

      Published by James Malone at Smashwords

      Copyright 2011

      Important note: the suggestions in this book are not meant to diagnose or prescribe for any physical or emotional illness. You encouraged to seek out qualified medical advice before making any significant changes in your eating or exercise behaviors

      Table of Contents

      Introduction

      Getting There

      Strive to Be Fit

      Measuring Progress

      The Secret to Eating Healthy

      Assign an Eating Zone

      Thou Shalt Not Starve

      The Super-Size Conspiracy

      How Sweet it Isn’t?

      Water

      Get a Move On

      Sleep, Rest, Stress

      Should You Diet?

      Planning for Slip-Ups

      Virtual Fitness

      Power of Suggestion

      Expect the Best

      Appendix A

      Appendix B

      Appendix C

      Appendix D

      About the Author

      Connect With Me Online

      Introduction

      Hypnotic Weight Loss contains proven tips and strategies that I have encountered since becoming a Certified Hypnotist in 1995.

      With the ever rising percentage of overweight and obese Americans and related health problems, interest in developing a healthier lifestyle.

      This is not a book on diet and exercise. Usually my clients are every bit as knowledgeable as I am or more so on those topics.

      Rather I encounter people who will say, I know what to do, I just can’t get myself to do it. And this is where the services of a mind coach like a hypnotist come into play.

      Human consciousness is comprised of numerous levels. Specific eating and exercise plans are in the realm of the conscious mind. X percentage of people who carry out behavior Y can expect result Z as evidenced (hopefully) by some sort of solid research,

      Human motivation is far more fickle and nuanced and personal. Maybe the saying, if its such a good idea why are I doing it? sounds familiar to you.

      The subconscious or unconscious is defined as the part of the mind that is not normally in conscious awareness or control, It carries out the myriad habitual functions that would overwhelm you if you had to attend to them consciously.

      Although you need habits to function in this world, you should also be able to change them if it suits you. Yet habits since they are integral to survival and usually resist change even when they are harmful. Its just the nature of the beast so to speak

      In the coming

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