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    Habit Stacking: How To Change Any Habit In 30 Days
    Habit Stacking: How To Change Any Habit In 30 Days
    Habit Stacking: How To Change Any Habit In 30 Days
    Ebook35 pages34 minutes

    Habit Stacking: How To Change Any Habit In 30 Days

    By The Blokehead

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    About this ebook

    Habit stacking, by definition, is the building of a new life habit by "stacking" the new habit atop a habit which already exists. You see, habits which we currently practice on a regular basis have a strong root system within us. By beginning to build a new habit on a powerful existing foundation, in this case another habit, you are beginning the job with the hard part already completed for you. There is no reason to start building the new habit from the ground up.
    The premise of habit stacking is quite simple. Read on ....

    LanguageEnglish
    PublisherYap Kee Chong
    Release dateNov 11, 2014
    ISBN9781311013255
    Habit Stacking: How To Change Any Habit In 30 Days
    Author

    The Blokehead

    The Blokehead is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers new to the various topics covered. The Series is now dividend into the following sub series 1. The Blokehead Success Series 2. The Blokehead Journals 3. The Blokehead Kids Series Enjoy and we welcome any feedback to make these series even more useful and entertaining for you.

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      Book preview

      Habit Stacking - The Blokehead

      Habit Stacking

      How To Change Any Habit In 30 Days

      The Blokehead

      Yap Kee Chong

      8345 NW 66 ST #B7885

      Miami, FL 33166

      Digital Edition

      Copyright 2014

      All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

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      TABLE OF CONTENTS

      Publishers Notes

      Chapter 1- Habit Stacking

      Chapter 2- Day 1 - 10

      Chapter 3- Day 11 - 15

      Chapter 4- Day 16 - 20

      Chapter 5- Day 21 - 30

      Chapter 6- 20 Extra Habit Changing Tips To Get You Started & Keep You Motivated

      About The Us

      PUBLISHERS NOTES

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Digital Edition 2014

      Manufactured in the United States of America

      CHAPTER 1- HABIT STACKING

      All of us have habits we either want to change or get rid of entirely. We may attempt to eliminate the habit by turning our backs on it suddenly, often referred to as quitting a habit cold-turkey. We may read books, watch programs, or alter any number of circumstances in our lives which we feel contributes to the habit of focus, but many

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