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    Fitness Myths and Methods Part 1
    Fitness Myths and Methods Part 1
    Fitness Myths and Methods Part 1
    Ebook25 pages11 minutes

    Fitness Myths and Methods Part 1

    By James Penn

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    About this ebook

    As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets

    LanguageEnglish
    PublisherJames Penn
    Release dateFeb 25, 2015
    ISBN9781310438257
    Fitness Myths and Methods Part 1
    Author

    James Penn

    Hello there my name is James Penn and I hope to provide you all with entertaining and resourceful material

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      Book preview

      Fitness Myths and Methods Part 1 - James Penn

      Fitness Myths and Methods Part 1

      Copyright 2015 James Penn

      Published by James Penn at Smashwords

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Prologue

      Myth #1

      Myth #2

      Myth #3

      Myth #4

      Myth #5

      Training to Failure

      Primary Movement Patterns

      Risk Vs. Reward

      Most Optimal Exercises

      Least Optimal Exercises

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