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Hope In Small Doses
Hope In Small Doses
Hope In Small Doses
Ebook170 pages2 hours

Hope In Small Doses

Rating: 2.5 out of 5 stars

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What is hope? Is it instinctive or learned? Is it necessary or possible? How can a life-long doubter bring it into her life?

Armed with questions, author Nikki Stern writes about a journey in search of a hope that will sustain her, especially after losing her husband on 9/11. The certainty-driven hope that insists on divine providence provides no help. Nor does the me-centric version that insists we're able to get exactly what we want whenever we want it.

Instead, she custom-tailors a sort of faith that thrives even without guarantees because it allows for endless possibilities. Flexible, reasonable and uplifting, it's a hope that works perfectly for our anxious times.

HOPE IN SMALL DOSES is a 2015 Eric Hoffer Montaigne Medal finalist. The award honors books that “illuminate, progress, or redirect thought."

LanguageEnglish
PublisherNikki Stern
Release dateApr 4, 2015
ISBN9781311504852
Hope In Small Doses
Author

Nikki Stern

I’m the author of four books, including HOPE IN SMALL DOSES, which was both an Eric Hoffer medal finalist and a BookList book of the week, and THE FORMER ASSASSIN, a suspense thriller and Kindle Review category finalist for 2018. My latest is THE WEDDING CRASHER, which was the 2019 Kindle Book Review winner in the mystery category. My essays have appeared in The New York Times, USA Today, Newsweek, and Humanist Magazine, as well as three anthologies. I belong to Sisters in Crime and Independent Book Publishers Association.

Read more from Nikki Stern

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Reviews for Hope In Small Doses

Rating: 2.499999923076923 out of 5 stars
2.5/5

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  • Rating: 1 out of 5 stars
    1/5
    This book is a good summary of humanist theory on hope. It is written for a relatively low reading level and would be acceptable to those who have done a little thinking in the areas of hope and fear. Unfortunately, it mainly consists of quotes from other more well-read authors with bloggish commentary in-between. I've read Pema Chondron on hope in difficult times and this in no way approximates the in-depth thought of Chondron's writing.Throughout we are invited to participate in the discussion, and I suppose this would be a good thing for many, but it also leads one to wonder if the author is a part of the happiness industry she decries.There are the usual descriptions of the person who is told their cancer is the fault of their attitude; another "friend" is described as finally having to deal with Parkinson's after "years of denial" (and what's wrong with that??); even the author's mother comes in for criticism because she just coped with her pain and disability and "gained 50 pounds" after she was disabled with arthritis.These things, above all, made me dislike the author. As someone who lives with a chronic, unpredictable disease (MS) I can do many things to make myself better and still the disease will have its way with me. All in all, a surface exploration of the topic by someone who has had enough tragedy in her life to make her aware of the need for sensitivity, yet a lack of same.
  • Rating: 4 out of 5 stars
    4/5
    In all fairness for a review, I had to read the beginning chapters again, as it seemed to be too deep and detailed for the subject of "hope". As I read further, I started to enjoy the author's obserations on hope and found myself using post-its to mark pages to refer back to , such as the HOPE SCALE developed by C.R. Snyder, a believer in 'learned hope'.Author Nikki Stern, widowed in the 9-11 attack, covers the subject of hope from many angels, and invites discussions at the end of each chapter. this is not a book to read at the beach, or one to read for 'only entertainment. This is not a book , though, that is too deep to be enjoyed but one to savor slowly, like a good meal, and to even invite others to join you via the aforementioned discussions. To do this the author asks us to travel with her in her search for the meaning of hope and to be a participant in conversations with others on the internet. One paragraph stood out for me: "hope doesn't require that we give ourselves over to a higher power or to the idea that we can become life's master manipulators. .....the best way of getting through is to quit worrying about what can't be known and focus instead on what can be done."....Hope thus becomes not the certainty of the destination but the pleasure of the journey.
  • Rating: 2 out of 5 stars
    2/5
    I could not get into Hope in Small Doses. I was looking forward to it but was disappointed. There were wonderful quotes and pictures and interesting thoughts but it just wasn't working for me. I will add the caveat that personal circumstances may be adding a negative outlook.
  • Rating: 2 out of 5 stars
    2/5
    This book wasn't what I expected, given the publisher's blurb. I was hoping for vignettes about having hope in small doses and/or a developed essay on the topic of hope. Instead, it was a rather rambling essay. The author frequently strayed far from the main point, or, at least, I couldn't follow how all of her side trips into other discussions had much to do with the main idea.Chapter 6 was excellent and it should have been published as an essay somewhere. The rest of the book, though, was not very interesting, and I had a hard time slogging through it.
  • Rating: 3 out of 5 stars
    3/5
    I'm afraid this one just didn't do it for me. Maybe it's just me but it seemed to be a random selection of thoughts strung together in no particular order. I admire the way Nikki Stern has kept on looking forward after her husband's sad death, I know how difficult that is but I just couldn't get the meaning of the book. I was left with a 'what's that all about?' attitude. I really wanted to read this book about hope as I think we all need it and it's in short supply right now but I'm sorry to say, this didn't hit the spot.
  • Rating: 2 out of 5 stars
    2/5
    Nikki Stern is a self confessed sceptic, she has been through a great deal and so I liked the sentiment behind the idea of the book. I looked forward to reading the book and looking forward to things, Stern says is the very essence of ‘hope.’However the book itself I found depressing, oh the irony. Stern has done her research, is opinionated, there are great quotes, beautiful photographs and yet I kept reading because I hoped she might tell me the trick. How might I acquire hope in small doses? Training the mind, one's own temperament or do we make it up as we go along? There was never an answer, just lots of facts and digression. I think this was more an exercise and question in the author’s mind.

Book preview

Hope In Small Doses - Nikki Stern

HOPE

IN SMALL DOSES

NIKKI STERN

RUTHENIA PRESS

Princeton, NJ

Copyright © 2015 Nikki Stern

Ruthenia Press

445 Sayre Drive

Princeton, NJ 08540

(609) 951-0492

Distributed by Smashwords

All rights reserved. No part of this book may be reproduced in whole or in part without written permission from the publisher, except in the case of brief quotations embodied in critical articles and reviews; nor may any part of this book be reprinted or reproduced or utilized in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage or retrieval system, without written permission from the author.

Editors: Marly Cornell, Luis Granados

Photography: Cherie Siebert [www.artsfish.com]

Cover Design: Deborah Stern

Ebook formatting by www.ebooklaunch.com

For Jim, who loved the life he had

Forward

Can anyone resolve the meaning of life, find the perfect connections between brain physiology and human emotion and adjudicate whether free will is reality or illusion in 150 or so pages? Of course not, but Nikki Stern sets us on the path in a book sparkling with observations, human dramas, and plenty of quandaries. Drawing on medical literature about pain and aging, art from Hesiod’s poetic take on Pandora’s Box to the film Men In Black’s comic take on the shape of the cosmos, and speculations of secularists and an occasional theist, Nikki explores the rather awesome persistence of hope.

This is not about the guarantee of reward in the afterlife or the pernicious falsehood of thinking we can all mold the world to our rational manipulation alone. It is a hard fought effort to believe what is best about the human spirit, a dogged determination to figure out how, in a world without certainty, each of us must hope (and work and play) as if our lives mattered. Because, as Nikki reminds us, they do!

The Rev. Barry W. Lynn, Esq.

Executive Director, Americans United for Separation of Church and State

CONTENTS

Dedication

Forward

Introduction

Chapter 1: To Hope or Not to Hope

Chapter 2: The Thing with Feathers

Chapter 3: Pandora’s Mistake

Chapter 4: Brain Food

Chapter 5: Happy Talk

Chapter 6: Stuff Happens

Chapter 7: Make it Stop Hurting

Chapter 8: End of the Line

Chapter 9: On Purpose

Chapter 10: Practically Happy

Acknowledgements

About the Author

Bibliography

Introduction

Hope in small doses. What does that even mean? Isn’t that the first thing a reader might ask upon hearing that title?

Would I need to add a subtitle? Provide an oral or written explanation? Include a disclaimer?

None of the above, as it turns out. Hope-seekers are smart people. Most of those I asked had an idea where I was going with the concept even before they saw the chapter titles, read the opening paragraphs, took in Cherie Siebert’s stunning photography (ooh, pictures) or realized how compact the book is (ooh, short).

Others weren’t sure what I meant, but they were nevertheless curious enough to pick up a copy.

Why an updated version? Not two decades into the 21st century, we are more than ever in need of a collective outlook informed neither by inflexible certainty nor soul-sucking cynicism; one that recognizes setbacks, plans for disappointment and still manages to hold its head up. Everyone will have his or her own idea about hope and its value, of course. But I suspect—I hope—whoever is reading this book is ready to try a new approach or improve upon a familiar one.

In any event, welcome.

CHAPTER 1

To Hope or Not to Hope

Hope, deceitful as it is, serves at least to lead us to the end of our lives by an agreeable route.

-Francois Duc de la Rochefoucauld

Hope. The word fairly quivers with possibility. We might, it could, perhaps, what if, why not? Don’t stop; keep going; what have we got to lose? Imagine, hope urges us. We do. Hope builds nations, inspires explorers, rescues the depressed, lifts up the miserable, at least if centuries of writers, thinkers, poets, philosophers, and psychologists are to be believed.

Lovely as that sounds, it doesn’t answer the question: What precisely is hope? An emotion? A belief? An instinct? Learned behavior?

It’s all these and more—or less, depending on what you read and whom you believe. In English, the word is burdened with multiple meanings and restrictions, until very recently, on its use as an adverb. The Associated Press Stylebook, the journalist’s bible, has come around, declaring via Twitter that it now supports the contemporary usage of hopefully.¹ Since I’d been breaking that particular grammar rule for years, I greeted the announcement with relief.

The English language is guided by rules and confounded by exceptions to those rules. Words have multiple uses or overlapping meanings. Hope is just one example. Who cares? you may be asking. Yet trying to understand hope is critical to understanding how it might work in our lives, regardless of who we are, where we live, or where we are along our birth-to-death journey. Moreover, research continues to show that being able to experience hope is integral to living well.²

I learn, as many of us do, by asking questions. One that occurs to me is whether hope can work in the life of someone who questions so much.

If it’s possible to be born a skeptic, I was. I wanted something to believe in; I just couldn’t figure out what it should be. I had a vivid imagination that was sparked as much by dark possibilities as fairy tales. I saw not dead people but fiery crashes and watery graves, falling trees and swinging swords, wolves with red eyes and sharp teeth, imprisoned princesses and lost children. The Grimm versions of the classic tales made more sense to me than their Disney counterparts.

Though I distrusted conventional happy endings, I yearned for them. I wanted a life that was secure and exciting, adventurous, but also anchored by one true love and a place to call home. I dreamed of romance and marriage, and a career as a successful artist and philanthropist. I kept adjusting those dreams over the course of a lifetime. The career became less about renown than respect, the image of Prince Charming less about being perfect and more about being loyal and true. I did feel my life might work out favorably overall. Maybe I hoped it would.

Even as a child, I doubted a version of hope that looked like a greeting card, all flowers and rainbows and laughing children and woodland animals with big eyes. I knew that sort of hope was a fantasy: a miasma of unrealistic expectations and unsubstantiated beliefs, a magic place where everything works out for the best because the cosmos is inclined toward beneficence. Most adults don’t see the world that way; I just grew suspicious earlier. Yet we’re all prone (some might say vulnerable) to feelings of hope. Those feelings, as it turns out, take many forms.

Many of us equate hope with religion, or the belief in a supreme entity with a plan that we mere mortals can’t understand.

The devout have faith that this entity will see to our welfare and reward us accordingly in the afterlife. No matter how terrible or inexplicable our present circumstances might be, there is sense in what is happening. Believers surrender to the superior goodness or wisdom of the plan, or whoever made it. There may be doubts along the way; but that sort of hope ultimately comes from the certainty that whatever happens, it’s all for the best.

A second version of hope depends not so much on any identified deity, but rather on an unshakable conviction that we have absolute control over our own destinies. Life coaches and some therapists emphasize a form of hope that is the manifestation of our desires. In that paradigm, whatever we want will come to us if we simply learn to harness our internal energies and direct them in a particular fashion. The method evokes a sort of if you want it, it will come scenario.

What these versions of hope seem to have in common is their emphasis on predictability, on the certainty that belief in the power of either our own minds or a higher authority will yield a positive outcome. This is faith as expectation, mixed in, perhaps, with no small amount of entitlement. We will be rewarded for good behavior, i.e., for thinking correctly or believing fully.

For skeptics like me, absolute certainty is anathema; and any faith that turns on a rigid doctrine rather than on critical inquiry isn’t one I’m likely to embrace. I’m inclined to look—and look and look—before I leap, whether the topic is politics, entertainment, or the latest absolutely true piece of information my best friend or search engine puts in front of me. It’s not that I believe everything can be explained through deductive reasoning; I don’t. I accept the unknowable, just as I accept my place in the cosmos (minor, miraculous, and less than fully comprehendible) with an attendant amount of awe and reverence. This mindset imposes its own requirements. I feel duty-bound to try to overcome my petty concerns and selfish impulses (although I don’t always succeed) so that I might both appreciate human existence and perhaps add to it.

To embrace with conviction a better future in the face of adversity, the faithful might insist, is to display courage. I go along with that notion to a degree. Yet the kind of hope that depends exclusively on an external force easily morphs into passivity. The emphasis is on waiting. We wait for fate or fortune or some movement of the universe to make something happen: to change the world, fix the economy, heal (or take) a sick relative, hand out some sort of reward, or exact some sort of punishment. The upward-facing patience of the truly pious can be inspiring but hope as an exercise in wait-and-see doesn’t do much of anything for me or, I suspect, many others.

Then there’s activist hope. The opposite of the submissive version, it’s based on the conviction that we can make a difference. There are those, both religious and secular, who believe they have a moral duty to make the world a better place. The former see it as a directive from God, the latter as the only way to live in fellowship with other human beings. Activist hope fueled Barack Obama’s 2008 campaign and informed his slogan Yes, we can. Notwithstanding the presumed religious source of Obama’s inspiration, many people saw his hope as a secular call to arms. We don’t wait passively for the universe or the higher power to act—or for our candidate to get elected, or our schools to get better. We do something.

Hope with teeth.

Activist hope doesn’t appear to need divine encouragement, which might make it work for questing skeptics or other manner of human-centric individual. At the 2014 Secular Conference, human rights activist Gita Sahgal suggested such hope might even conquer fear.³ Certainly the idea that dedicating oneself

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